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Fri 11th Oct 2024 at 3:53pm by Chas D

Run > General
  • Time
    23:50
  • Miles
    2.88
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    68.34
  • Stride(cm)
    108
  • Cals
    260
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1205
  • Asc(m)
    274
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 131/147bpm [691b/km] 59cal 11.37/20.05kmph
2) 1km - 5:19(5:19/km) 147/155bpm [781b/km] 53cal 11.29/11.69kmph
3) 1km - 5:00(5:00/km) 151/160bpm [756b/km] 53cal 11.98/12.9kmph
4) 1km - 5:09(5:09/km) 156/165bpm [803b/km] 60cal 11.66/12.33kmph
5) 0.63km - 3:05(4:55/km) 150/159bpm [736b/km] 35cal 12.22/13.4kmph
5:17 5:19 5:00 5:09 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 108 87-122 786 165 90-176 92/0
0.25 2:00 1:05 8:43 130 124-135 1134 175 172-176 43/0
0.38 3:11 1:11 9:28 133 129-137 1259 176 172-178 9/0
0.50 4:15 1:04 8:29 135 130-140 1145 177 176-178 8/0
0.63 5:18 1:03 8:27 143 139-146 1208 176 176-178 16/0
0.75 6:25 1:07 9:00 144 141-149 1295 178 176-180 2/8
0.88 7:33 1:08 9:04 149 143-153 1350 180 176-184 8/8
1.00 8:33 1:00 7:57 145 143-147 1153 179 176-182 1/4
1.13 9:37 1:04 8:35 146 145-150 1254 181 178-184 8/5
1.25 10:39 1:01 8:09 148 146-150 1205 183 180-184 8/6
1.38 11:42 1:03 8:27 147 144-149 1243 182 180-184 4/7
1.50 12:41 59 7:50 149 147-151 1166 183 182-184 4/4
1.63 13:39 59 7:50 153 150-158 1198 181 178-182 2/1
1.75 14:39 1:00 7:56 155 151-160 1230 183 182-186 0/11
1.88 15:41 1:02 8:13 151 150-154 1241 183 180-184 0/3
2.00 16:44 1:03 8:25 155 153-157 1306 183 182-186 4/1
2.13 17:48 1:04 8:36 156 151-160 1341 184 184-186 13/3
2.25 18:51 1:03 8:23 158 153-164 1324 183 180-184 7/6
2.38 19:54 1:03 8:27 155 150-160 1310 183 180-186 6/5
2.50 20:49 55 7:19 153 150-158 1120 184 182-186 2/3
2.63 21:49 1:00 8:01 148 144-153 1186 185 182-188 14/5
2.75 22:50 1:01 8:07 150 146-152 1219 184 180-186 7/2
2.88 23:48 58 7:43 152 148-158 1174 185 184-186 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.0% 8:46
    16 10.3% 7:38
    15 8.8% 8:43

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.9 23:47 8:17
    Walk 0.1 90 0 2 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.78% More
    800m 3:52 7:47 60.57% More
    1km 4:55 7:55 62.04% More
    Mile 8:06 8:06 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.59
    5km 25:50 8:19 68.35
    5M 42:46 8:33 67.47
    10km 53:51 8:40 67.08
    10M 1:29:10 8:55 67.28
    Half 1:58:43 9:04 66.51
    20M 3:05:55 9:18 67.31
    Mara 4:07:32 9:27 67.40
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