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Fri 11th Oct 2024 at 3:47pm by rutson

Walk > General
  • Time
    11:39
  • Miles
    0.68
  • Min/mi
    17:08
  • Stride(cm)
    82
  • Cals
    103
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1570
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 92/115bpm [977b/km] 95cal 54/61rpm
2) 0.1km - 1:02(10:51/km) 90/105bpm [976b/km] 8cal 57/83rpm
10:37 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 81 76-87 1327 116 114-118 2/1
0.13 1:58 57 15:06 89 84-93 1345 115 108-120 1/2
0.19 2:58 1:00 16:03 83 81-86 1332 115 112-116 1/0
0.25 4:12 1:14 19:42 91 88-96 1793 115 112-118 2/1
0.31 5:17 1:04 17:12 89 79-97 1531 115 110-120 3/0
0.38 6:21 1:04 17:05 86 80-93 1469 113 110-116 6/0
0.44 7:25 1:04 17:12 102 93-109 1754 115 110-116 0/5
0.50 8:30 1:05 17:21 93 84-104 1613 115 108-120 4/1
0.56 9:41 1:10 18:45 95 87-102 1781 113 108-120 4/2
0.63 10:41 1:01 16:14 109 103-115 1770 113 110-116 0/3
0.68 11:39 58 17:44 87 82-99 1542 117 110-166 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 17:09

  • Cadence Distribution

    115 avge / 166 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:27 17:00 More
    1km 10:38 17:07 More
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