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Fri 11th Oct 2024 at 2:45pm by Tweedledum

Run > General

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Time
47:06
Miles
3.85
Min/mi
12:14
Pacing
81.8%
WAVA
37.79
Stride(cm)
80
Cals
437
Cadence
165
BPM
134
%MHR
76.4
B/mi
1635
Asc(m)
203
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 141/155bpm [1602b/mi] 134cal
2) 1mi - 13:50(13:50/mi) 142/155bpm [1964b/mi] 160cal
3) 1mi - 11:47(11:47/mi) 129/141bpm [1520b/mi] 102cal
4) 0.85mi - 10:08(11:53/mi) 114/129bpm [1354b/mi] 41cal

11:22 13:50 11:47 10:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	120 85-141	1502	169 130-174	16/0
0.25	2:59	1:25	11:20	143 139-146	1621	170 166-172	1/11
0.38	4:20	1:21	10:51	146 142-149	1583	167 166-168	0/26
0.50	5:44	1:24	11:08	140 135-144	1559	171 156-180	1/9
0.63	6:56	1:12	9:39	143 140-146	1379	172 170-174	4/0
0.75	8:20	1:24	11:15	150 143-155	1687	170 166-174	4/5
0.88	9:58	1:38	13:03	144 134-151	1879	159 82-186	0/13
1.00	11:24	1:26	11:26	147 141-151	1681	169 164-174	6/5
1.13	13:00	1:36	12:49	147 142-154	1884	170 162-202	3/12
1.25	14:34	1:34	12:29	150 147-152	1874	159 82-174	11/7
1.38	15:51	1:18	10:21	152 150-154	1572	168 160-172	5/6
1.50	17:23	1:31	12:11	152 150-153	1851	166 160-172	1/14
1.63	19:19	1:56	15:30	144 128-153	2231	167 156-174	7/5
1.75	21:40	2:21	18:49	134 129-140	2521	134 96-174	2/16
1.88	23:31	1:51	14:48	135 131-140	1999	166 122-174	16/0
2.00	25:14	1:43	13:42	135 133-136	1849	173 172-174	16/0
2.13	26:47	1:33	12:23	132 129-133	1634	171 168-174	18/0
2.25	28:18	1:32	12:14	135 129-140	1651	172 168-174	17/0
2.38	29:59	1:41	13:29	130 127-133	1753	173 164-176	17/0
2.50	31:39	1:39	13:14	131 129-131	1733	164 156-170	15/0
2.63	33:08	1:29	11:55	129 126-131	1538	163 110-174	14/0
2.75	34:27	1:19	10:33	128 125-131	1351	171 168-174	11/1
2.88	35:47	1:20	10:42	125 122-127	1338	168 164-172	8/3
3.00	37:01	1:14	9:48	118 116-123	1157	166 164-170	4/7
3.13	38:15	1:14	9:50	114 111-117	1122	166 160-168	0/19
3.25	39:26	1:11	9:29	116 113-118	1099	167 164-170	0/21
3.38	41:04	1:38	13:02	112 107-118	1460	160 140-182	0/18
3.50	42:33	1:29	11:52	113 109-116	1342	165 162-168	0/16
3.63	43:53	1:20	10:42	117 112-122	1251	167 164-170	3/8
3.75	45:37	1:44	13:51	111 106-120	1537	168 152-174	13/1
3.85	47:09	1:32	14:58	117 106-128	1750	149 112-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
137	7.1%	13:32
16	12.4%	13:25
15	5.4%	13:09

Cadence Distribution
165 avge / 202 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	3.7	44:41	11:56
Walk	4.9	111	0.1	2:18	21:12
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.73%	More
800m	4:56	9:55	38.30%	More
1km	6:14	10:02	39.48%	More
Mile	10:45	10:45	39.02%	More
5k	37:33	12:05	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.17
5km	37:31	12:05	38.03
5M	1:02:08	12:26	37.36
10km	1:18:14	12:35	37.04
10M	2:09:33	12:57	36.95
Half	2:52:29	13:10	36.43
20M	4:30:06	13:30	36.86
Mara	5:59:37	13:44	36.92

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