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Fri 11th Oct 2024 at 12:58pm by Mercury179

Run > General
  • Time
    40:19
  • Miles
    5.30
  • Min/mi
    7:36
  • Pacing
    74.3%
  • WAVA
    60.70
  • Stride(cm)
    129
  • Cals
    677
  • Watts
    471
  • Cadence
    164
  • BPM
    147
  • %MHR
    83.9
  • B/mi
    1117
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 132/150bpm [1047b/mi] 124cal 459/742W
2) 1mi - 7:29(7:29/mi) 151/155bpm [1129b/mi] 131cal 475/564W
3) 1mi - 7:10(7:10/mi) 153/157bpm [1096b/mi] 125cal 471/550W
4) 1mi - 8:12(8:12/mi) 148/162bpm [1214b/mi] 132cal 401/535W
5) 1mi - 6:56(6:56/mi) 152/161bpm [1055b/mi] 122cal 466/526W
6) 0.3mi - 2:36(8:32/mi) 145/151bpm [1238b/mi] 43cal 416/611W
7:56 7:29 7:10 8:12 6:56 2:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 110 63-127 849 167 110-176 508 143-742 5/1
0.50 4:01 2:05 8:21 130 127-134 1086 162 110-170 456 153-539 3/3
0.75 6:04 2:03 8:13 141 134-146 1158 162 82-174 461 76-551 2/3
1.00 7:56 1:52 7:28 146 136-150 1091 165 158-168 494 308-591 3/3
1.25 9:45 1:48 7:14 150 149-152 1084 164 154-168 491 463-538 3/1
1.50 11:34 1:49 7:16 149 147-151 1082 164 154-166 480 419-514 3/1
1.75 13:22 1:49 7:15 153 149-155 1110 166 162-172 505 468-564 7/0
2.00 15:25 2:02 8:09 151 147-155 1230 163 158-170 461 207-533 4/1
2.25 17:07 1:42 6:48 154 152-156 1047 167 164-168 480 462-530 1/3
2.50 18:51 1:44 6:56 155 154-157 1075 165 162-168 480 456-525 1/3
2.75 20:43 1:52 7:29 153 150-156 1144 164 162-166 483 458-550 5/1
3.00 22:35 1:52 7:28 151 139-155 1127 163 158-166 442 347-524 2/6
3.25 24:15 1:41 6:42 154 144-157 1033 167 164-170 469 434-516 2/3
3.50 25:56 1:41 6:44 158 155-162 1065 166 164-168 472 400-524 2/4
3.75 27:47 1:51 7:24 154 153-155 1139 165 164-166 476 442-505 4/1
4.00 30:46 2:58 11:53 136 110-157 1617 157 90-168 404 17-535 2/5
4.25 32:24 1:38 6:32 147 135-152 960 167 166-168 465 429-505 0/9
4.50 34:03 1:40 6:39 157 152-161 1044 167 166-170 490 469-517 1/1
4.75 35:55 1:51 7:25 154 148-159 1142 164 162-166 460 436-508 0/1
5.00 37:43 1:49 7:15 151 150-153 1095 164 160-166 450 418-526 1/3
5.25 39:56 2:12 8:49 144 135-151 1269 164 150-180 472 191-611 2/1
5.30 40:18 22 7:13 149 148-151 1076 166 164-166 481 468-498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 5.3 38:33 7:17
    Walk 0.7 102 0 17 24:42
    Still 3.6 - - 1:28 -

  • Power Distribution

    471W (742 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.00% More
    800m 3:15 6:33 57.47% More
    1km 4:09 6:41 58.81% More
    Mile 6:53 6:53 60.41% More
    5k 22:29 7:14 62.95% More
    5 miles 37:41 7:32 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.47
    5km 22:53 7:22 61.87
    5M 37:54 7:35 60.76
    10km 47:43 7:41 60.23
    10M 1:19:01 7:54 60.08
    Half 1:45:13 8:02 59.21
    20M 2:44:45 8:14 59.92
    Mara 3:39:21 8:22 60.01
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