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Fri 11th Oct 2024 at 11:20am by Try2Run

Walk > General
  • Time
    2:07:45
  • Miles
    3.84
  • Min/mi
    33:16
  • Stride(cm)
    43
  • Cals
    464
  • Cadence
    114
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    3284
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 39:55(39:55/mi) 95/124bpm [3793b/mi] 127cal 15/117rpm 1.5/6.74mph
2) 1mi - 36:01(36:01/mi) 100/144bpm [3602b/mi] 143cal 20/117rpm 1.67/4.84mph
3) 1mi - 29:44(29:44/mi) 99/128bpm [2944b/mi] 109cal 29/125rpm 2.02/5.55mph
4) 0.84mi - 22:04(26:21/mi) 99/116bpm [2609b/mi] 85cal 31/122rpm 2.28/4.17mph
39:55 36:01 29:44 22:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:41 101 93-116 4211 123 94-230 11/9
0.25 8:25 3:12 25:37 96 88-104 2460 113 104-124 7/6
0.38 13:15 4:50 38:39 104 93-124 4019 125 102-226 2/17
0.50 18:39 5:25 43:17 91 81-101 3938 112 100-120 8/10
0.63 22:55 4:15 34:02 93 82-104 3165 108 100-124 2/21
0.75 27:44 4:49 38:33 95 82-104 3662 107 82-124 3/11
0.88 34:16 6:32 52:19 93 67-118 4866 99 90-106 3/9
1.00 39:57 5:41 45:24 93 78-115 4222 117 102-158 5/5
1.13 43:54 3:58 31:40 92 81-98 2914 105 38-122 5/3
1.25 49:28 5:34 44:31 92 83-99 4095 109 96-118 5/3
1.38 52:18 2:50 22:42 98 92-104 2224 120 102-210 7/8
1.50 58:03 5:45 46:01 94 84-109 4325 111 100-120 6/5
1.63 1:03:19 5:16 42:07 99 87-124 4170 109 94-120 6/8
1.75 1:10:07 6:48 54:26 115 90-144 6260 111 96-150 12/2
1.88 1:12:42 2:35 20:37 107 98-112 2205 114 96-124 19/3
2.00 1:15:58 3:16 26:07 104 95-114 2716 115 102-234 15/6
2.13 1:20:20 4:22 34:59 105 95-126 3673 98 36-110 13/4
2.25 1:23:52 3:32 28:18 97 87-107 2744 118 92-236 6/4
2.38 1:27:00 3:07 24:57 100 94-106 2495 112 98-126 4/3
2.50 1:29:16 2:17 18:12 105 101-109 1911 115 90-122 5/5
2.63 1:31:43 2:27 19:34 106 104-110 2075 118 114-120 4/4
2.75 1:34:08 2:25 19:20 104 98-110 2011 116 114-120 8/6
2.88 1:43:15 9:07 1:12:55 92 79-105 6709 110 96-120 5/8
3.00 1:45:42 2:27 19:38 100 93-106 1963 116 110-120 7/10
3.13 1:47:59 2:17 18:20 104 96-116 1907 121 114-230 7/3
3.25 1:50:33 2:34 20:32 105 101-110 2156 119 98-244 4/5
3.38 1:53:28 2:54 23:15 102 92-114 2372 113 92-122 3/5
3.50 1:57:01 3:33 28:25 102 94-113 2899 110 102-118 8/7
3.63 2:01:18 4:17 34:15 95 81-103 3254 111 96-120 4/7
3.75 2:04:17 2:59 23:56 97 79-106 2321 112 94-118 8/3
3.84 2:07:47 3:30 39:52 96 77-110 3827 113 108-118 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 17.6% 38:29
    12 8.0% 54:46

  • Cadence Distribution

    114 avge / 244 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:51 19:49 More
    1km 13:19 21:26 More
    Mile 23:57 23:57 More
    5k 1:40:15 32:16 More
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