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Fri 11th Oct 2024 at 11:40am by olde english

Run > Treadmill
  • Time
    7:39
  • Miles
    0.49
  • Min/mi
    15:37
  • WAVA
    24.33
  • Stride(cm)
    67
  • Cals
    62
  • Cadence
    154
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1734
  • Surface
    Treadmill

Notes & Comments

1) 0.49mi - 7:39(15:31/mi) 111/122bpm [1722b/mi] 62cal
7:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:54 101 97-111 2413 116 94-154
0.13 2:19 49 13:08 118 112-120 1550 163 148-178
0.19 3:07 48 12:45 119 118-121 1516 172 166-178
0.25 3:53 47 12:28 119 118-119 1484 172 164-180
0.31 4:40 46 12:19 119 119-121 1466 184 178-196
0.38 5:26 46 12:20 121 119-122 1492 187 168-202
0.44 6:35 1:09 18:26 109 100-121 2009 127 122-166
0.49 7:39 1:04 19:05 98 95-103 1870 123 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    154 avge / 202 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 175 0.3 4:28 13:22
    Walk 40.2 122 0.2 3:05 19:14
    Still 1.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 26.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 25.47
    5km 55:45 17:57 25.59
    5M 1:32:59 18:36 24.96
    10km 1:57:27 18:54 24.67
    10M 3:15:55 19:36 24.43
    Half 4:21:56 20:00 23.99
    20M 6:52:50 20:39 24.12
    Mara 9:11:55 21:04 24.05

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