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Fri 11th Oct 2024 at 11:09am by Nord Rundeer 🦌

Walk > General
  • Time
    17:00
  • Miles
    0.65
  • Min/mi
    26:09
  • Stride(cm)
    55
  • Cals
    65
  • Cadence
    112
  • BPM
    98
  • %MHR
    52.5
  • B/mi
    2555
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.05km - 17:00(16:10/km) 99/127bpm [1600b/km] 65cal 38/61rpm
17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:07 113 107-127 3742 112 86-118 1/4
0.13 3:50 1:45 28:07 110 103-119 3092 112 106-122 1/2
0.19 5:09 1:19 21:09 107 104-111 2263 111 106-114 2/2
0.25 6:25 1:16 20:10 104 100-110 2098 114 112-116 1/1
0.31 7:38 1:14 19:36 106 103-110 2078 112 104-114 1/5
0.38 42:31 34:53 +35:32 9:18:14 100 80-112 55824 108 90-114 2/0
0.44 47:08 4:36 1:13:42 92 80-97 6780 112 104-116 1/0
0.50 48:25 1:18 20:40 88 78-101 1819 113 98-116 1/1
0.56 49:34 1:09 18:25 94 87-103 1731 116 112-120 0/1
0.63 51:12 1:38 26:04 86 77-94 2242 112 108-118 1/1
0.65 52:32 1:20 46:45 87 71-95 4067 115 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 46:56 1:34:24 More
    1km 50:06 1:20:38 More

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