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Fri 11th Oct 2024 at 10:30am by athlete_tucks

Run > General

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Time
13:40
Miles
1.87
Min/mi
7:19
Pacing
95.4%
WAVA
59.29
Stride(cm)
131
Cals
177
Cadence
169
BPM
149
%MHR
86.9
B/mi
1085
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 146/152bpm [1059b/mi] 57cal 8.27/8.75mph
2) 0.62mi - 4:34(7:20/mi) 150/161bpm [1101b/mi] 60cal 8.18/8.75mph
3) 0.62mi - 4:32(7:18/mi) 152/157bpm [1110b/mi] 60cal 8.22/8.37mph
4) 0.01mi - 4(7:19/mi) 152/152bpm [1113b/mi] 8.2/8.37mph

4:30 4:34 4:32 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	126 114-143	999	168 166-168	0/0
0.13	58	28	7:27	147 144-149	1096	167 164-168	1/0
0.19	1:27	29	7:46	148 147-149	1148	169 166-170	2/0
0.25	1:54	27	7:15	149 148-150	1080	168 166-170	2/0
0.31	2:21	27	7:13	150 149-152	1083	170 168-172	0/3
0.38	2:48	27	7:12	149 147-150	1073	169 166-172	0/1
0.44	3:14	26	7:02	149 148-150	1049	170 168-172	1/3
0.50	3:40	25	6:46	150 148-151	1014	173 172-174	1/4
0.56	4:06	26	6:54	149 148-151	1028	171 170-172	1/2
0.63	4:32	26	6:56	148 148-149	1027	170 168-172	2/0
0.69	4:58	27	7:09	151 149-152	1080	169 168-170	2/0
0.75	5:26	28	7:22	148 147-149	1091	168 166-170	2/2
0.81	5:52	26	7:01	149 149-150	1045	169 168-170	3/3
0.88	6:20	27	7:18	148 147-149	1080	168 166-170	0/7
0.94	6:47	27	7:14	147 146-149	1064	167 166-170	8/0
1.00	7:17	30	7:59	148 147-148	1182	168 166-170	6/1
1.06	7:47	31	8:08	149 149-150	1213	167 166-168	4/8
1.13	8:14	27	7:09	149 149-150	1065	170 170-170	3/3
1.19	8:41	27	7:15	154 147-160	1117	169 168-172	1/1
1.25	9:08	26	6:58	157 154-161	1094	168 166-170	2/1
1.31	9:34	27	7:10	155 154-157	1110	166 166-166	0/0
1.38	10:03	28	7:33	154 153-155	1162	168 166-168	2/1
1.44	10:31	28	7:35	154 152-157	1167	168 166-172	0/6
1.50	10:58	27	7:06	153 152-154	1087	173 172-174	8/0
1.56	11:26	28	7:29	151 150-153	1130	168 166-170	0/5
1.63	11:53	27	7:18	151 150-153	1102	168 166-170	2/0
1.69	12:20	26	7:04	152 151-153	1073	168 166-172	3/1
1.75	12:47	27	7:10	151 149-152	1082	167 166-170	0/5
1.81	13:14	27	7:19	149 148-150	1089	169 166-172	0/4
1.87	13:39	25	7:13	152 151-152	1096	170 168-172	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	9.9%	7:28

Cadence Distribution
169 avge / 174 max Stride Length: 131cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.98%	More
800m	3:29	7:01	52.23%	More
1km	4:23	7:03	54.35%	More
Mile	7:12	7:12	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:25	7:32	59.09
5M	38:46	7:45	58.00
10km	48:48	7:51	57.48
10M	1:20:49	8:05	57.31
Half	1:47:36	8:13	56.48
20M	2:48:30	8:26	57.15
Mara	3:44:20	8:34	57.24

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Fri 11th Oct 2024 at 10:30am by athlete_tucks

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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