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Fri 11th Oct 2024 at 8:59am by LazyDaisy

Walk > General
  • Time
    1:13:18
  • Miles
    2.77
  • Min/mi
    26:28
  • Stride(cm)
    54
  • Cals
    185
  • Cadence
    112
  • BPM
    88
  • %MHR
    50.8
  • B/mi
    2324
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:14(28:14/mi) 86/107bpm [2428b/mi] 68cal 57/66rpm 2.13/3.55mph
2) 1mi - 25:17(25:17/mi) 89/105bpm [2250b/mi] 64cal 54/59rpm 2.37/3.28mph
3) 0.77mi - 19:47(25:43/mi) 92/101bpm [2366b/mi] 53cal 57/62rpm 2.33/3.36mph
28:14 25:17 19:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:31 84 73-95 2479 117 112-124 0/0
0.25 6:13 2:32 20:14 88 85-91 1780 118 116-120 145/46
0.38 9:39 3:26 27:31 86 78-94 2366 118 110-124 1/29
0.50 13:35 3:56 31:27 85 73-102 2673 111 102-120 6/8
0.63 17:24 3:48 30:28 92 82-107 2803 111 102-128 10/13
0.75 21:45 4:21 34:49 84 80-88 2925 113 106-124 11/7
0.88 24:34 2:49 22:36 86 81-90 1943 112 102-116 3/9
1.00 28:13 3:38 29:08 82 72-89 2388 110 102-116 6/8
1.13 31:02 2:49 22:36 85 80-89 1921 111 108-116 7/9
1.25 33:52 2:50 22:40 86 82-91 1949 113 108-118 7/13
1.38 37:15 3:23 27:04 89 80-95 2409 110 106-118 8/9
1.50 40:27 3:12 25:35 93 87-104 2380 108 104-116 14/10
1.63 43:20 2:52 22:59 96 90-99 2206 108 100-112 9/5
1.75 46:51 3:31 28:10 92 87-99 2592 107 94-116 8/4
1.88 49:55 3:04 24:33 88 85-90 2160 110 100-116 9/7
2.00 53:30 3:35 28:38 83 75-91 2376 109 90-116 11/12
2.13 55:58 2:28 19:45 93 86-98 1837 115 112-120 12/8
2.25 58:33 2:35 20:40 97 93-100 2004 116 110-120 19/16
2.38 1:01:18 2:46 22:06 94 90-98 2077 113 102-118 15/9
2.50 1:05:05 3:46 30:10 89 82-96 2685 113 104-116 23/13
2.63 1:07:52 2:48 22:22 96 91-100 2147 114 108-122 16/17
2.75 1:12:11 4:19 34:29 86 76-97 2965 113 108-116 31/36
2.77 1:13:17 1:06 56:46 79 77-82 4485 116 116-116 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.4% 19:05
    10 10.0% 21:27

  • Cadence Distribution

    112 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:32 21:12 More
    1km 14:08 22:45 More
    Mile 23:52 23:52 More
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