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Fri 11th Oct 2024 at 8:28am by Mrs Jubbly

Walk > General
  • Time
    30:35
  • Miles
    1.90
  • Min/mi
    16:06
  • Stride(cm)
    77
  • Cals
    186
  • Cadence
    130
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1873
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:49(9:49/km) 120/134bpm [1178b/km] 65cal 60/81rpm
2) 1km - 9:57(9:57/km) 114/123bpm [1135b/km] 58cal 61/83rpm
3) 1km - 10:16(10:16/km) 115/123bpm [1181b/km] 60cal 60/70rpm
4) 0.05km - 32(10:40/km) 114/115bpm [1216b/km] 3cal 62/64rpm
9:49 9:57 10:16 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 114 108-120 2012 133 128-140 1/1
0.13 2:02 55 14:46 123 115-134 1816 140 134-160 1/0
0.19 3:01 1:00 15:54 125 120-131 1988 134 130-136 1/0
0.25 4:03 1:02 16:29 118 115-123 1945 132 130-136 2/1
0.31 5:02 59 15:37 122 119-126 1906 131 128-134 2/0
0.38 6:02 1:01 16:11 123 121-125 1991 130 126-134 3/0
0.44 7:01 58 15:32 119 117-121 1849 131 126-136 3/0
0.50 7:55 54 14:27 125 119-129 1806 133 130-136 1/1
0.56 8:55 1:00 16:00 119 118-124 1905 132 120-136 1/1
0.63 9:55 1:00 16:03 117 113-122 1878 129 116-136 1/1
0.69 10:54 59 15:47 120 117-122 1894 140 126-166 1/1
0.75 11:54 1:00 15:56 116 114-119 1848 130 128-132 1/1
0.81 12:54 1:00 16:03 112 111-113 1798 130 126-136 1/1
0.88 13:52 58 15:25 114 111-117 1758 129 126-136 1/1
0.94 14:51 1:00 15:52 117 113-120 1857 130 126-136 1/2
1.00 15:50 59 15:43 111 107-115 1744 129 124-136 1/2
1.06 16:51 1:01 16:15 111 108-113 1804 127 126-130 0/2
1.13 17:53 1:01 16:19 111 108-114 1812 127 122-132 2/2
1.19 18:54 1:02 16:30 116 112-118 1913 128 126-132 1/2
1.25 19:57 1:03 16:40 114 111-119 1901 126 122-132 3/1
1.31 20:58 1:02 16:24 115 113-117 1886 127 124-132 1/2
1.38 22:00 1:02 16:30 117 115-120 1931 127 124-130 2/2
1.44 23:02 1:02 16:34 113 110-117 1871 127 122-132 2/2
1.50 24:05 1:02 16:40 118 113-122 1966 129 124-134 2/0
1.56 25:05 1:00 15:56 115 110-118 1832 128 118-130 1/0
1.63 26:06 1:01 16:15 118 115-122 1918 128 124-132 1/0
1.69 27:08 1:02 16:34 115 114-116 1905 128 122-132 2/2
1.75 28:08 1:01 16:12 111 107-116 1798 128 124-140 0/1
1.81 29:11 1:02 16:38 111 109-115 1846 126 122-132 1/1
1.88 30:16 1:05 17:17 112 108-115 1936 125 122-128 1/0
1.90 30:37 21 17:44 113 113-114 2004 123 122-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 15:55

  • Cadence Distribution

    130 avge / 166 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:44 15:32 More
    1km 9:42 15:37 More
    Mile 15:44 15:44 More
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