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Fri 11th Oct 2024 at 8:29am by JovialGnome

Walk > General
  • Time
    30:09
  • Miles
    1.68
  • Min/mi
    17:57
  • Stride(cm)
    72
  • Cals
    175
  • Cadence
    125
  • BPM
    95
  • %MHR
    60.2
  • B/mi
    1697
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 90/102bpm [997b/km] 74cal 62/65rpm 5.41/5.75kmph
2) 1km - 11:09(11:09/km) 98/103bpm [1092b/km] 62cal 62/65rpm 5.38/5.71kmph
3) 0.7km - 7:55(11:20/km) 96/105bpm [1088b/km] 39cal 62/66rpm 5.3/5.44kmph
11:05 11:09 7:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 78 72-85 1496 125 120-126 9/0
0.13 2:19 1:07 17:51 84 80-86 1499 125 120-126 11/0
0.19 3:27 1:08 18:05 89 83-92 1609 125 124-126 13/0
0.25 4:32 1:05 17:25 90 86-93 1568 126 124-128 6/0
0.31 5:38 1:06 17:31 93 87-97 1629 126 124-126 7/6
0.38 6:46 1:08 18:06 91 88-96 1648 125 122-128 10/8
0.44 7:51 1:06 17:31 95 91-100 1664 124 122-126 7/8
0.50 8:56 1:05 17:23 92 86-99 1600 126 124-128 12/1
0.56 10:05 1:08 18:09 98 91-102 1779 126 124-130 6/8
0.63 11:10 1:06 17:30 95 91-98 1662 126 124-128 3/2
0.69 12:14 1:04 17:04 97 91-101 1656 126 124-130 3/3
0.75 13:20 1:06 17:42 98 95-103 1734 125 124-128 9/2
0.81 14:31 1:10 18:41 100 97-103 1868 125 124-126 4/8
0.88 15:36 1:05 17:22 95 92-100 1650 124 120-128 10/5
0.94 16:42 1:07 17:46 96 92-100 1705 125 124-126 0/2
1.00 17:50 1:08 18:02 98 96-100 1767 124 124-126 3/3
1.06 18:57 1:07 17:59 98 95-102 1763 123 120-126 1/5
1.13 20:05 1:08 18:03 100 97-102 1806 124 122-126 7/4
1.19 21:14 1:09 18:21 101 97-103 1853 124 124-124 6/5
1.25 22:23 1:09 18:28 98 94-103 1809 124 120-126 4/2
1.31 23:32 1:09 18:21 99 94-102 1816 125 122-132 2/4
1.38 24:39 1:07 17:57 94 92-96 1688 126 124-128 5/4
1.44 25:46 1:07 17:48 94 91-98 1674 125 124-128 1/2
1.50 26:55 1:09 18:23 98 93-105 1801 123 120-126 3/2
1.56 28:03 1:08 18:12 96 93-101 1748 124 122-124 2/4
1.63 29:12 1:09 18:17 94 89-96 1719 124 124-126 1/1
1.68 30:09 57 18:41 96 93-100 1794 123 118-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:44 17:34 More
    1km 10:56 17:35 More
    Mile 17:44 17:44 More
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