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Fri 11th Oct 2024 at 7:08am by StuH

Run > General

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Time
59:09
Miles
4.56
Min/mi
12:58
Pacing
53%
WAVA
36.94
Stride(cm)
79
Cals
795
Cadence
157
BPM
120
%MHR
70.7
B/mi
1560
Asc(m)
119
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 15:02(15:02/mi) 115/131bpm [1728b/mi] 187cal
2) 1mi - 17:16(17:16/mi) 115/145bpm [1985b/mi] 206cal
3) 1mi - 10:02(10:02/mi) 127/135bpm [1274b/mi] 156cal
4) 1mi - 11:39(11:39/mi) 126/146bpm [1469b/mi] 169cal
5) 0.56mi - 5:11(9:14/mi) 130/143bpm [1201b/mi] 77cal

15:02 17:16 10:02 11:39 5:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	96 66-114	898	164 144-166	1/6
0.25	2:20	1:10	9:17	116 115-118	1078	164 162-166	2/2
0.38	3:46	1:26	11:28	121 118-125	1388	159 82-172	8/4
0.50	5:13	1:27	11:40	126 124-130	1470	160 152-172	5/1
0.63	7:44	2:31	20:05	116 96-131	2329	143 96-238	4/4
0.75	9:47	2:03	16:25	113 94-123	1856	141 90-168	6/4
0.88	12:25	2:38	21:00	118 106-126	2479	147 106-178	7/0
1.00	15:01	2:36	20:48	109 100-121	2268	135 92-164	3/0
1.13	17:51	2:50	22:38	102 90-114	2309	154 110-248	5/1
1.25	19:34	1:43	13:47	112 104-117	1543	151 116-172	1/4
1.38	21:32	1:58	15:42	115 96-128	1806	154 92-168	0/11
1.50	22:53	1:22	10:55	121 113-128	1321	161 158-166	3/6
1.63	26:01	3:07	24:59	110 88-130	2749	138 90-164	4/2
1.75	28:31	2:30	19:58	133 109-145	2655	141 88-212	6/0
1.88	30:01	1:31	12:05	115 109-122	1390	160 138-168	8/0
2.00	32:16	2:15	17:56	114 89-130	2045	165 156-170	5/1
2.13	33:23	1:08	9:01	115 100-129	1036	168 164-172	18/0
2.25	34:41	1:17	10:18	133 129-135	1370	164 156-170	2/2
2.38	35:51	1:10	9:23	133 131-134	1248	165 158-170	2/1
2.50	37:09	1:18	10:24	128 124-134	1330	164 162-170	1/1
2.63	38:13	1:04	8:34	127 122-130	1087	169 166-172	2/2
2.75	39:18	1:05	8:41	130 129-131	1129	169 164-172	0/1
2.88	40:27	1:08	9:07	133 131-133	1213	168 166-172	0/4
3.00	42:18	1:51	14:47	123 110-134	1819	144 98-248	0/10
3.13	43:26	1:08	9:03	123 114-128	1114	169 164-180	0/5
3.25	44:53	1:27	11:37	130 128-134	1510	160 148-166	4/1
3.38	46:33	1:40	13:20	128 120-138	1706	155 102-168	4/3
3.50	48:06	1:34	12:29	121 109-128	1510	142 84-172	12/0
3.63	49:14	1:08	9:06	120 115-126	1091	167 164-170	4/1
3.75	50:30	1:16	10:07	124 118-128	1254	178 162-192	2/1
3.88	51:34	1:03	8:27	127 119-134	1074	173 162-188	0/21
4.00	53:58	2:24	19:11	129 105-146	2475	143 88-172	13/12
4.13	55:07	1:09	9:12	117 108-128	1076	167 154-172	3/6
4.25	56:06	59	7:52	130 128-133	1022	169 162-172	0/13
4.38	57:24	1:18	10:25	131 130-133	1365	171 164-186	0/13
4.50	58:36	1:12	9:37	134 130-139	1289	167 164-174	4/5
4.56	59:09	33	9:04	141 139-143	1279	168 166-172	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	3.7%	15:53
16	4.9%	12:11
15	4.2%	22:18
14	13.1%	13:28
12	4.0%	11:32

Cadence Distribution
157 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	164	4.2	44:58	10:36
Walk	11.1	110	0.3	6:35	20:50
Still	12.8	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.08%	More
800m	4:27	8:58	43.87%	More
1km	5:44	9:13	44.47%	More
Mile	9:56	9:56	43.59%	More
5k	36:47	11:50	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.30
5km	37:30	12:04	39.27
5M	1:05:59	13:12	36.36
10km	1:25:25	13:45	35.08
10M	2:30:18	15:02	32.96
Half	3:27:07	15:49	31.40
20M	5:42:20	17:07	30.11
Mara	7:51:45	18:00	29.13

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