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Thu 10th Oct 2024 at 4:07pm by Stiggers

Run > General
  • Time
    1:05:27
  • Miles
    6.24
  • Min/mi
    10:29
  • Pacing
    92.2%
  • WAVA
    46.42
  • Stride(cm)
    99
  • Cals
    842
  • Cadence
    155
  • BPM
    138
  • %MHR
    71
  • B/mi
    1444
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 130/168bpm [1365b/mi] 129cal
2) 1mi - 10:36(10:36/mi) 130/136bpm [1378b/mi] 133cal
3) 1mi - 10:30(10:30/mi) 134/140bpm [1407b/mi] 131cal
4) 1mi - 10:42(10:42/mi) 143/150bpm [1530b/mi] 140cal
5) 1mi - 10:29(10:29/mi) 144/148bpm [1509b/mi] 137cal
6) 1mi - 10:09(10:09/mi) 146/156bpm [1483b/mi] 137cal
7) 0.24mi - 2:31(10:22/mi) 154/157bpm [1597b/mi] 35cal
10:30 10:36 10:30 10:42 10:29 10:09 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 128 70-168 1398 155 106-232 15/8
0.50 5:23 2:39 10:36 137 112-157 1451 156 154-160 5/8
0.75 7:59 2:36 10:25 130 121-133 1353 158 156-160 6/8
1.00 10:29 2:30 10:01 129 126-133 1293 158 156-162 10/14
1.25 13:22 2:53 11:32 127 122-132 1465 157 150-162 16/8
1.50 16:00 2:37 +10 10:30 130 115-133 1365 155 152-158 17/13
1.75 18:34 2:34 10:16 132 130-134 1355 155 152-158 9/6
2.00 21:32 2:58 +16 11:52 133 122-136 1579 153 122-164 4/4
2.25 24:05 2:33 10:12 134 129-139 1366 153 150-156 7/4
2.50 26:58 2:53 +14 11:32 132 125-137 1522 152 100-156 5/8
2.75 29:33 2:36 10:24 135 131-137 1403 156 154-158 2/12
3.00 32:16 2:42 10:48 134 132-137 1448 155 152-158 12/7
3.25 35:00 2:44 10:56 138 130-145 1508 153 150-154 9/9
3.50 37:38 2:38 10:32 146 141-149 1538 155 152-158 11/10
3.75 40:16 2:39 10:34 145 144-147 1533 155 148-158 17/9
4.00 43:04 2:48 +7 11:13 143 140-146 1603 154 152-158 11/10
4.25 45:47 2:43 10:51 145 142-148 1573 154 150-158 13/11
4.50 48:22 2:35 10:19 144 143-147 1485 157 154-160 15/12
4.75 50:59 2:37 10:29 144 142-146 1509 155 148-160 6/6
5.00 53:33 2:34 10:16 141 138-147 1448 153 150-156 7/10
5.25 56:00 2:27 9:50 146 143-151 1436 154 150-158 6/10
5.50 58:37 2:36 10:24 145 143-147 1509 155 152-158 6/10
5.75 1:01:12 2:35 10:21 145 140-148 1500 153 148-156 6/11
6.00 1:03:42 2:31 10:03 148 142-156 1486 152 148-154 12/11
6.24 1:06:14 2:32 10:25 154 151-156 1605 153 152-156 9/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 10:54

  • Cadence Distribution

    155 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 154 6.2 1:05:16 10:33
    Walk 0.5 107 0 19 57:47
    Still 0.1 - - 5 -
    Pause 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.59% More
    800m 4:59 10:01 39.57% More
    1km 6:16 10:05 40.98% More
    Mile 10:06 10:06 43.21% More
    5k 32:29 10:27 45.71% More
    5 miles 52:51 10:34 45.76% More
    10k 1:05:53 10:36 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.56
    5km 30:29 9:49 48.70
    5M 51:21 10:16 47.11
    10km 1:05:09 10:29 46.38
    10M 1:49:44 10:58 45.54
    Half 2:27:31 11:16 44.48
    20M 3:54:32 11:44 44.34
    Mara 5:15:18 12:02 43.98
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