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Thu 10th Oct 2024 at 1:43pm by honestmackem

Run > General
  • Time
    15:04
  • Miles
    0.71
  • Min/mi
    21:13
  • WAVA
    19.32
  • Stride(cm)
    72
  • Cals
    77
  • Watts
    121
  • Cadence
    105
  • BPM
    91
  • %MHR
    53
  • B/mi
    1922
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.71mi - 15:04(21:13/mi) 91/107bpm [1930b/mi] 77cal 112/212W
15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:33 1:33 24:52 81 70-85 2014 101 80-114 111 42-147 1/1
0.13 3:01 1:27 23:19 80 70-89 1865 106 96-112 131 103-212 1/1
0.19 4:27 1:27 23:05 90 87-96 2078 102 90-110 115 91-127 1/0
0.25 5:47 1:19 21:09 90 84-95 1903 104 96-112 103 96-113 0/2
0.31 14:51 9:05 +7:51 2:25:15 79 69-91 11475 106 100-112 118 72-162 2/3
0.38 16:08 1:17 20:32 99 84-102 2032 107 102-110 148 124-166 4/0
0.44 17:21 1:12 19:17 96 93-99 1851 109 90-112 125 37-134 1/1
0.50 18:33 1:12 19:16 98 94-106 1888 108 98-112 125 112-134 1/2
0.56 19:45 1:12 19:18 98 90-107 1892 109 100-112 126 97-147 2/2
0.63 21:12 1:27 23:17 96 91-102 2235 102 92-110 115 75-147 1/2
0.69 22:29 1:17 20:31 92 88-95 1888 102 94-106 113 101-122 1/1
0.71 53:17 30:48 +30:19 22:40:51 99 75-103 134724 107 104-110 119 112-125 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 105 0.7 12:50 1:11:49
    Still 2.5 - - 2:17 -
    Pause 41.7 - - 38:10 -

  • Power Distribution

    121W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:45 19:07 17.25% More
    800m 17:50 35:53 10.77% More
    1km 20:32 33:03 12.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:25 22:25 19.00
    5km 1:23:25 26:51 17.37
    5M 2:24:50 28:58 16.29
    10km 3:06:21 29:59 15.81
    10M 5:23:31 32:21 15.05
    Half 7:22:28 33:47 14.45
    20M 12:02:39 36:08 14.02
    Mara 16:28:19 37:43 13.67

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