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Wed 9th Oct 2024 at 3:04pm by GaryManleyBDS

Walk > General
  • Time
    17:29
  • Miles
    0.78
  • Min/mi
    22:25
  • Stride(cm)
    65
  • Cals
    114
  • Cadence
    112
  • BPM
    109
  • %MHR
    64.1
  • B/mi
    2444
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:08(22:45/mi) 108/123bpm [2457b/mi] 55/68rpm 2.64/4.01mph
14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:20 100 76-123 2933 104 50-124 0/0
0.13 3:20 1:30 24:00 113 108-123 2711 111 108-114 41/13
0.19 4:53 1:33 24:48 113 109-123 2802 114 96-136 7/14
0.25 6:14 1:21 21:43 109 107-111 2367 112 104-122 1/3
0.31 7:33 1:19 21:02 108 106-110 2271 110 106-114 7/2
0.38 8:53 1:19 21:09 110 109-112 2326 113 110-120 2/3
0.44 10:17 1:24 22:27 111 108-113 2493 112 98-118 0/6
0.50 11:42 1:25 22:37 104 99-108 2352 104 90-118 5/1
0.56 12:56 1:14 19:47 108 106-109 2136 110 102-122 5/1
0.63 14:14 1:18 20:49 111 108-113 2311 114 108-124 3/3
0.69 15:30 1:16 20:24 113 112-113 2304 115 110-124 1/1
0.75 16:46 1:15 20:07 111 110-113 2233 115 110-122 0/2
0.78 17:33 47 24:27 111 110-112 2713 116 106-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 21:10

  • Cadence Distribution

    112 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:26 21:00 More
    1km 13:12 21:15 More
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