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Thu 10th Oct 2024 at 6:46pm by Furey

Run > General
  • Time
    17:18
  • Miles
    1.54
  • Min/mi
    11:14
  • Pacing
    25.8%
  • WAVA
    39.79
  • Stride(cm)
    90
  • Cals
    236
  • Cadence
    159
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1809
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 162/183bpm [1794b/mi] 148cal 5.42/6.7mph
2) 0.54mi - 6:13(11:33/mi) 168/181bpm [1940b/mi] 88cal 5.2/6.74mph
11:04 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:36 150 129-169 1739 164 160-170 0/6
0.13 1:21 38 10:07 173 169-183 1750 163 160-166 2/1
0.19 2:03 41 10:58 166 163-168 1822 160 158-162 2/0
0.25 2:46 43 11:31 168 167-170 1936 160 158-160 4/0
0.31 3:12 26 7:03 167 166-168 1178 157 156-158 0/84
0.38 5:39 2:27 +2:09 39:13 146 132-170 5726 161 118-166 0/5
0.44 6:34 55 14:40 164 153-172 2405 162 158-164 11/1
0.50 7:17 43 11:24 161 158-165 1836 159 158-162 7/4
0.56 8:03 46 12:09 166 161-170 2016 158 154-160 3/8
0.63 8:53 50 13:24 166 164-168 2225 156 156-158 4/2
0.69 11:40 2:47 +2:14 44:36 150 135-165 6690 161 118-168 2/1
0.75 12:28 48 12:42 166 161-174 2107 159 156-162 7/1
0.81 13:09 42 11:06 167 165-168 1854 158 156-160 11/8
0.88 13:58 48 12:51 168 166-171 2159 158 156-160 4/6
0.94 17:12 3:14 +2:36 51:45 156 134-167 8073 151 118-168 2/1
1.00 18:04 53 14:01 157 138-173 2202 163 158-168 1/6
1.06 18:44 39 10:31 159 148-165 1672 159 158-160 4/1
1.13 19:30 47 12:26 166 165-168 2065 156 154-158 1/3
1.19 20:18 48 12:41 166 164-169 2104 157 154-160 13/0
1.25 23:23 3:05 +2:36 49:24 154 142-169 7607 162 158-166 11/7
1.31 24:17 54 14:19 164 152-172 2348 162 158-164 1/12
1.38 25:00 43 11:24 172 167-176 1962 160 156-162 10/0
1.44 25:42 43 11:21 175 172-177 1987 158 154-160 8/11
1.50 26:25 43 11:34 178 175-181 2060 157 156-158 9/7
1.54 28:30 2:05 +1:36 54:36 174 156-179 9501 151 118-160 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 10:43
    17 12.6% 10:30
    17 13.6% 10:20
    15 9.2% 11:54

  • Cadence Distribution

    159 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 160 1.5 17:13 11:14
    Walk 39.6 118 0 11:17 36:04:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.83% More
    800m 7:09 14:24 26.85% More
    1km 8:48 14:10 28.44% More
    Mile 17:55 17:55 23.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 38.90
    5km 36:24 11:43 39.82
    5M 1:00:17 12:03 39.14
    10km 1:15:54 12:13 38.82
    10M 2:05:41 12:34 38.74
    Half 2:47:20 12:46 38.20
    20M 4:22:02 13:06 38.66
    Mara 5:48:53 13:19 38.71
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