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Mon 7th Oct 2024 at 1:17pm by Furey

Run > General
  • Time
    11:11
  • Miles
    1.02
  • Min/mi
    10:58
  • Pacing
    18.3%
  • WAVA
    38.91
  • Stride(cm)
    92
  • Cals
    163
  • Cadence
    160
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1851
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 172/188bpm [1882b/mi] 160cal 5.48/6.8mph
2) 0.02mi - 15(11:25/mi) 182/188bpm [2079b/mi] 3cal 5.25/5.8mph
10:56 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 150 134-167 1512 156 118-164 2/0
0.13 1:18 41 10:51 170 166-173 1843 160 158-164 0/7
0.19 1:57 38 10:13 170 167-172 1736 160 160-162 0/6
0.25 2:40 43 11:32 174 168-177 2007 158 158-160 7/1
0.31 5:25 2:45 +2:23 43:54 167 143-177 7331 153 118-166 14/0
0.38 6:18 53 14:08 159 142-174 2248 165 160-166 6/0
0.44 6:59 41 11:02 171 165-177 1886 161 158-164 5/0
0.50 7:40 41 10:56 176 175-176 1925 160 158-164 1/0
0.56 8:29 49 12:57 176 173-180 2279 158 156-160 1/10
0.63 11:34 3:06 +2:25 49:34 153 133-179 7584 165 160-170 1/13
0.69 12:16 41 11:00 170 147-186 1870 164 160-168 0/3
0.75 12:55 39 10:29 183 178-187 1918 160 158-162 4/3
0.81 13:36 41 11:00 182 181-183 2002 161 160-162 16/3
0.88 14:22 46 12:15 182 180-183 2229 159 154-160 1/9
0.94 17:39 3:17 +2:41 52:35 166 151-186 8728 160 118-168 0/6
1.00 18:25 46 12:13 176 170-182 2150 162 160-166 7/1
1.02 18:40 15 12:09 183 179-188 2223 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.5% 18:16
    16 12.3% 10:34

  • Cadence Distribution

    160 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 161 1 10:22 12:35
    Walk 27.9 118 0 5:53 25:04:41
    Pause 11.5 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.08% More
    800m 7:35 15:15 25.33% More
    1km 11:27 18:26 21.87% More
    Mile 18:23 18:23 23.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 38.90
    5km 36:25 11:43 39.80
    5M 1:00:18 12:04 39.13
    10km 1:15:56 12:13 38.80
    10M 2:05:44 12:34 38.73
    Half 2:47:24 12:47 38.19
    20M 4:22:09 13:06 38.64
    Mara 5:49:01 13:19 38.70
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