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Thu 10th Oct 2024 at 4:51pm by Bri Mill

Run > General
  • Time
    1:09:48
  • Miles
    8.62
  • Min/mi
    8:06
  • Pacing
    83.2%
  • WAVA
    67.75
  • Stride(cm)
    112
  • Cals
    796
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1198
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/154bpm [1290b/mi] 103cal 6.38/7.93mph
2) 1mi - 7:54(7:54/mi) 148/154bpm [1169b/mi] 97cal 7.6/9.18mph
3) 1mi - 9:07(9:07/mi) 156/163bpm [1421b/mi] 116cal 6.59/8.83mph
4) 1mi - 8:15(8:15/mi) 154/166bpm [1271b/mi] 102cal 7.27/8.31mph
5) 1mi - 7:39(7:39/mi) 151/156bpm [1155b/mi] 90cal 7.84/9.25mph
6) 1mi - 7:28(7:28/mi) 152/158bpm [1134b/mi] 88cal 8.04/9.29mph
7) 1mi - 7:43(7:43/mi) 147/159bpm [1135b/mi] 79cal 7.77/8.75mph
8) 1mi - 7:33(7:33/mi) 147/154bpm [1110b/mi] 75cal 7.95/9.23mph
9) 0.62mi - 4:45(7:37/mi) 147/152bpm [1119b/mi] 46cal 7.88/9mph
9:25 7:54 9:07 8:15 7:39 7:28 7:43 7:33 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 124 83-140 1223 174 160-180 7/1
0.50 4:33 2:05 8:20 138 128-147 1151 175 174-178 8/2
0.75 7:13 2:40 10:42 139 132-145 1486 176 172-182 10/1
1.00 9:24 2:11 8:44 144 138-153 1257 177 166-180 3/8
1.25 11:39 2:15 9:00 145 142-148 1304 177 174-180 5/6
1.50 13:30 1:51 +4 7:22 147 142-154 1083 178 174-184 4/3
1.75 15:26 1:56 7:44 149 145-153 1153 179 176-180 14/0
2.00 17:22 1:56 7:45 150 146-154 1163 178 176-180 6/10
2.25 20:07 2:45 11:00 153 148-159 1684 173 154-180 10/2
2.50 22:29 2:22 9:26 154 148-163 1453 172 162-176 2/10
2.75 24:22 1:54 7:34 157 150-163 1189 174 168-180 10/0
3.00 26:29 2:06 8:26 159 157-162 1341 178 176-182 13/1
3.25 28:36 2:08 8:31 162 159-166 1379 170 154-178 7/5
3.50 30:59 2:22 +17 9:29 157 149-162 1489 175 170-178 2/7
3.75 33:02 2:03 8:13 147 144-150 1207 176 162-180 3/7
4.00 35:02 2:00 7:59 149 146-152 1189 176 174-178 5/4
4.25 37:03 2:01 8:03 152 149-154 1225 176 174-180 4/4
4.50 39:02 2:00 7:59 150 141-156 1197 177 174-180 8/3
4.75 41:02 2:00 7:58 150 144-155 1195 178 174-182 8/4
5.00 42:41 1:39 6:35 151 148-154 995 180 176-184 11/2
5.25 44:31 1:51 7:22 151 145-155 1113 181 174-184 1/20
5.50 46:20 1:48 7:13 154 151-158 1112 182 180-184 0/11
5.75 48:11 1:52 7:27 152 143-158 1133 181 176-184 1/8
6.00 50:08 1:57 7:47 149 144-157 1158 181 178-184 6/12
6.25 52:00 1:52 7:28 151 149-153 1128 183 180-186 5/5
6.50 53:55 1:55 7:39 149 137-158 1139 180 176-182 1/6
6.75 55:53 1:59 7:54 144 138-149 1138 179 174-182 11/3
7.00 57:53 1:59 +1 7:57 146 141-158 1160 180 170-184 5/12
7.25 59:44 1:51 7:24 151 145-154 1118 182 180-184 2/13
7.50 1:01:34 1:50 7:21 143 138-150 1051 181 180-184 2/3
7.75 1:03:31 1:57 7:49 145 138-150 1134 181 176-184 4/4
8.00 1:05:25 1:54 7:37 149 146-151 1136 181 180-184 3/4
8.25 1:07:20 1:55 7:38 147 142-152 1122 181 180-184 4/4
8.50 1:09:12 1:52 7:30 148 144-151 1109 180 178-182 4/3
8.62 1:10:11 59 7:50 145 141-150 1135 180 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 7:53
    18 4.9% 8:25
    13 3.4% 8:07
    13 1.4% 8:14
    13 3.0% 9:37
    13 2.9% 8:51

  • Cadence Distribution

    178 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 8.6 1:09:51 8:08
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 55.14% More
    800m 3:28 6:58 62.18% More
    1km 4:21 7:00 64.54% More
    Mile 7:09 7:09 66.83% More
    5k 23:16 7:29 70.04% More
    5 miles 38:10 7:38 69.85% More
    10k 48:21 7:47 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.16
    5km 23:40 7:37 68.85
    5M 39:11 7:50 68.05
    10km 49:20 7:56 67.64
    10M 1:21:42 8:10 67.70
    Half 1:48:46 8:18 66.86
    20M 2:50:20 8:31 67.65
    Mara 3:46:47 8:39 67.75
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