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Thu 10th Oct 2024 at 6:31pm by spikeyrossco

Run > General
  • Time
    30:05
  • Miles
    3.48
  • Min/mi
    8:39
  • Pacing
    89.3%
  • WAVA
    52.49
  • Stride(cm)
    124
  • Cals
    312
  • Watts
    298
  • Cadence
    150
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1056
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 115/121bpm [1002b/mi] 87cal 293/367W
2) 1mi - 8:37(8:37/mi) 126/135bpm [1087b/mi] 95cal 299/370W
3) 1mi - 8:40(8:40/mi) 124/127bpm [1074b/mi] 88cal 289/346W
4) 0.48mi - 4:05(8:30/mi) 125/130bpm [1062b/mi] 42cal 301/318W
8:43 8:37 8:40 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 99 75-114 859 152 98-158 307 284-329 1/1
0.25 2:12 1:07 8:53 113 110-116 1004 150 148-152 299 289-311 1/1
0.38 3:17 1:06 8:45 117 116-119 1023 151 150-152 293 289-302 1/1
0.50 4:22 1:05 8:36 119 118-120 1024 151 148-154 294 290-300 1/1
0.63 5:28 1:06 8:49 119 119-120 1050 150 148-152 291 286-294 1/1
0.75 6:41 1:13 +8 9:43 117 115-120 1138 151 150-154 290 173-332 1/1
0.88 8:06 1:25 +19 11:17 118 115-118 1332 149 148-152 299 290-314 1/1
1.00 9:09 1:03 8:26 119 116-121 1003 152 132-158 320 300-367 4/2
1.13 10:14 1:05 8:40 120 119-121 1041 152 148-152 325 282-370 3/1
1.25 11:18 1:05 8:37 121 120-121 1043 151 148-154 290 272-305 1/1
1.38 12:21 1:03 8:23 122 121-123 1022 151 146-154 309 293-322 1/1
1.50 13:25 1:04 8:32 132 123-135 1126 151 148-154 303 293-311 1/1
1.63 14:28 1:03 8:26 133 131-135 1121 150 148-152 304 298-309 1/0
1.75 15:36 1:07 8:57 130 129-132 1164 150 146-154 292 273-314 2/3
1.88 16:42 1:07 8:53 128 125-129 1137 150 148-154 293 262-347 0/1
2.00 17:46 1:04 8:31 125 124-125 1066 151 148-154 276 260-299 0/3
2.13 18:54 1:08 +3 9:00 122 120-124 1098 150 146-152 283 207-305 1/2
2.25 20:10 1:16 +8 10:08 122 120-124 1237 150 144-152 303 235-316 1/1
2.38 21:14 1:04 8:35 122 121-124 1048 148 146-150 297 291-303 0/1
2.50 22:18 1:04 8:29 125 123-126 1061 149 146-152 299 292-307 0/1
2.63 23:26 1:09 9:09 125 124-126 1144 148 144-150 289 279-299 0/1
2.75 24:30 1:03 8:25 126 125-127 1061 148 146-150 297 281-309 1/0
2.88 25:45 1:16 +12 10:05 123 119-126 1240 149 146-160 298 289-346 0/1
3.00 26:48 1:03 8:25 124 122-125 1043 149 146-152 305 297-312 1/1
3.13 27:50 1:02 8:18 124 123-125 1029 149 148-152 312 301-318 1/1
3.25 28:57 1:06 8:52 127 123-130 1126 149 146-152 303 287-318 1/1
3.38 30:00 1:03 8:27 126 125-129 1064 148 144-150 289 286-291 1/2
3.48 30:54 54 8:26 124 121-126 1046 150 146-156 300 287-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    150 avge / 160 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 151 2.3 20:08 8:54
    Walk 32.0 147 1.1 10:05 8:48
    Still 0.1 - - 2 -
    Pause 2.1 - - 39 -

  • Power Distribution

    298W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.60% More
    800m 4:10 8:23 44.49% More
    1km 5:14 8:26 46.24% More
    Mile 8:36 8:36 48.08% More
    5k 27:37 8:53 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.53
    5km 26:41 8:35 52.65
    5M 44:10 8:50 51.72
    10km 55:37 8:57 51.26
    10M 1:32:06 9:13 51.12
    Half 2:02:37 9:22 50.39
    20M 3:12:01 9:36 50.99
    Mara 4:15:39 9:45 51.07
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