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Thu 10th Oct 2024 at 5:02pm by Chris Phillips

Run > General
  • Time
    55:52
  • Miles
    7.01
  • Min/mi
    7:58
  • Pacing
    76.3%
  • WAVA
    59.86
  • Stride(cm)
    109
  • Cals
    780
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1154
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 135/146bpm [1061b/mi] 106cal 7.63/8.01mph
2) 1mi - 7:55(7:55/mi) 143/151bpm [1132b/mi] 113cal 7.58/7.89mph
3) 1mi - 8:02(8:02/mi) 141/147bpm [1132b/mi] 104cal 7.47/8.06mph
4) 1mi - 8:05(8:05/mi) 146/150bpm [1181b/mi] 112cal 7.42/7.53mph
5) 1mi - 7:54(7:54/mi) 148/161bpm [1169b/mi] 109cal 7.6/8.47mph
6) 1mi - 8:05(8:05/mi) 151/156bpm [1220b/mi] 116cal 7.42/7.74mph
7) 1mi - 7:57(7:57/mi) 156/163bpm [1241b/mi] 120cal 7.55/7.83mph
8) 0.01mi - 2(7:00/mi) 157/157bpm [1098b/mi] 8.58/7.51mph
7:52 7:55 8:02 8:05 7:54 8:05 7:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 118 81-138 946 179 120-192 9/13
0.50 4:05 2:05 +10 8:20 137 130-146 1142 178 120-190 11/12
0.75 6:03 1:58 7:51 140 136-143 1100 185 180-190 16/13
1.00 8:01 1:58 7:53 145 142-146 1144 186 178-188 13/9
1.25 9:58 1:56 7:46 145 141-151 1126 186 180-190 12/9
1.50 11:56 1:58 7:52 140 136-143 1100 185 182-188 10/24
1.75 13:56 2:00 7:59 144 139-146 1150 186 184-188 9/13
2.00 15:56 2:01 8:03 143 140-145 1151 185 184-188 11/8
2.25 19:02 3:05 +1:08 12:21 133 104-145 1642 185 180-188 11/5
2.50 21:03 2:01 8:06 142 139-145 1150 184 182-188 6/20
2.75 23:05 2:02 8:07 143 140-146 1161 184 182-186 13/6
3.00 25:06 2:01 8:05 143 138-145 1155 185 184-188 7/7
3.25 27:06 2:00 8:00 146 142-150 1168 186 184-188 6/9
3.50 29:07 2:01 8:03 146 142-149 1175 185 184-188 9/7
3.75 31:09 2:02 8:08 146 142-150 1189 186 182-188 6/7
4.00 33:11 2:02 8:10 147 144-149 1199 185 182-188 7/6
4.25 35:52 2:41 +41 10:45 144 133-150 1547 186 182-188 6/4
4.50 37:50 1:58 7:52 147 135-157 1156 187 182-192 2/40
4.75 39:52 2:02 8:07 153 147-161 1241 186 182-190 21/8
5.00 41:47 1:55 7:38 150 146-153 1146 186 174-188 9/13
5.25 43:48 2:01 8:05 152 149-155 1229 186 184-188 6/14
5.50 45:48 2:00 8:02 152 150-155 1220 185 182-188 18/8
5.75 47:49 2:01 8:02 150 145-154 1206 185 182-188 14/4
6.00 49:51 2:03 8:10 151 145-154 1233 186 182-192 11/13
6.25 51:49 1:58 7:51 153 147-157 1201 186 180-192 6/2
6.50 53:50 2:01 8:02 155 152-158 1245 186 180-190 9/5
6.75 55:51 2:01 8:04 158 154-161 1275 186 184-190 15/13
7.00 57:49 1:58 7:51 157 153-162 1234 185 180-188 7/8
7.01 57:51 2 7:58 157 157-157 1251 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 185 7 55:45 8:14
    Walk 0.4 120 0 16 34:26
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.64% More
    800m 3:49 7:40 50.39% More
    1km 4:46 7:41 52.46% More
    Mile 7:44 7:44 55.10% More
    5k 25:29 8:12 56.87% More
    5 miles 41:34 8:19 56.76% More
    10k 51:20 8:16 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.13
    5km 23:35 7:35 61.46
    5M 39:03 7:49 60.42
    10km 49:10 7:55 59.92
    10M 1:21:25 8:09 59.81
    Half 1:48:24 8:16 58.97
    20M 2:49:44 8:29 59.68
    Mara 3:45:59 8:38 59.77
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