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Thu 10th Oct 2024 at 4:23pm by rutson

Walk > General
  • Time
    35:56
  • Miles
    2.17
  • Min/mi
    16:34
  • Stride(cm)
    83
  • Cals
    348
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1803
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 95/118bpm [1021b/km] 90cal 55/62rpm
2) 1km - 10:22(10:22/km) 113/129bpm [1172b/km] 102cal 56/66rpm
3) 1km - 10:08(10:08/km) 118/130bpm [1195b/km] 109cal 56/64rpm
4) 0.49km - 4:41(9:35/km) 111/119bpm [1064b/km] 47cal 60/65rpm
10:45 10:22 10:08 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 91 85-98 1533 114 108-120 0/2
0.13 2:06 1:03 16:42 83 79-91 1386 116 112-120 0/2
0.19 3:07 1:01 16:13 84 80-88 1362 117 116-120 0/3
0.25 4:20 1:13 19:31 90 88-91 1756 118 110-124 0/1
0.31 5:21 1:02 16:26 95 89-103 1562 119 116-122 2/1
0.38 6:31 1:10 18:39 113 105-117 2107 108 104-114 4/0
0.44 7:37 1:06 17:35 105 99-113 1847 114 110-118 0/1
0.50 8:39 1:02 16:29 98 96-100 1616 115 114-120 0/2
0.56 9:45 1:06 17:37 95 93-97 1674 115 110-118 0/5
0.63 10:48 1:03 16:45 97 91-111 1624 118 110-122 0/5
0.69 11:48 1:00 15:55 111 105-113 1768 118 116-122 2/0
0.75 12:47 1:00 15:52 110 104-113 1746 118 116-120 1/1
0.81 13:44 57 15:11 107 103-112 1625 120 116-122 0/3
0.88 14:45 1:01 16:14 112 105-119 1818 115 112-120 1/1
0.94 15:51 1:06 17:35 107 101-117 1881 115 110-120 0/4
1.00 17:10 1:20 21:12 101 96-108 2142 114 102-122 0/5
1.06 18:12 1:01 16:18 119 105-126 1939 116 110-120 2/0
1.13 19:10 58 15:30 126 123-128 1953 118 112-122 4/0
1.19 20:15 1:05 17:22 123 120-126 2136 122 116-132 4/0
1.25 21:14 59 15:45 122 120-125 1922 123 122-126 3/0
1.31 22:11 58 15:21 125 122-128 1918 120 114-124 3/0
1.38 23:37 1:26 22:48 124 118-130 2827 115 102-122 3/0
1.44 24:34 57 15:07 113 110-118 1709 121 118-124 2/2
1.50 25:35 1:02 16:27 123 118-126 2024 119 116-122 2/0
1.56 26:36 1:01 16:15 117 110-120 1901 116 102-122 2/0
1.63 27:35 58 15:35 113 111-115 1761 117 106-126 0/1
1.69 28:34 1:00 15:55 115 114-117 1831 121 118-124 1/0
1.75 29:32 58 15:21 118 116-119 1812 120 116-124 3/0
1.81 30:30 58 15:26 119 115-123 1836 123 120-128 3/0
1.88 31:25 55 14:42 115 110-122 1690 123 120-126 0/1
1.94 32:23 58 15:36 110 109-112 1716 123 122-126 0/1
2.00 33:19 56 14:50 115 109-119 1705 120 116-122 1/0
2.06 34:17 58 15:32 112 107-118 1739 122 118-126 0/2
2.13 35:15 58 15:22 108 107-110 1660 120 118-124 1/0
2.17 35:56 41 16:30 115 112-117 1898 116 110-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 16:44

  • Cadence Distribution

    118 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:35 15:16 More
    1km 9:32 15:20 More
    Mile 16:04 16:04 More
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