You can still access the old version of this page.

Thu 10th Oct 2024 at 12:57pm by Nord Rundeer 🦌

Walk > General

Follow User
0 👍

Time
30:03
Miles
0.50
Min/mi
1:00:06
Stride(cm)
24
Cals
82
Cadence
112
BPM
95
%MHR
51.1
B/mi
5708
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 2.97km - 25:35(8:37/km) 90/134bpm [776b/km] 82cal 22/69rpm

25:35

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	130 122-134	2688	115 108-118	3/6
0.13	2:33	1:15	20:06	107 102-120	2151	120 114-126	1/3
0.19	3:52	1:19	21:05	102 99-105	2150	115 112-118	2/1
0.25	5:10	1:18	20:45	96 89-98	1992	112 106-116	1/0
0.31	6:39	1:29	23:43	101 96-108	2395	112 102-118	1/1
0.38	8:08	1:29	23:44	100 95-108	2374	105 100-110	1/1
0.44	20:49	12:41 +10:08	3:23:02	95 85-108	19288	106 88-114	0/1
0.50	30:03	9:14 +34	2:37:49	79 69-90	12467	110 102-114	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 126 max Stride Length: 24cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 10th Oct 2024 at 12:57pm by Nord Rundeer 🦌

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.