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Thu 10th Oct 2024 at 12:16pm by olde english

Run > General
  • Time
    35:33
  • Miles
    4.96
  • Min/mi
    7:10
  • Pacing
    87%
  • WAVA
    64.71
  • Stride(cm)
    117
  • Cals
    490
  • Cadence
    192
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1156
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 155/166bpm [1137b/mi] 96cal
2) 1mi - 6:39(6:39/mi) 165/172bpm [1097b/mi] 95cal
3) 1mi - 6:55(6:55/mi) 163/169bpm [1129b/mi] 97cal
4) 1mi - 7:16(7:16/mi) 163/170bpm [1184b/mi] 101cal
5) 0.96mi - 7:23(7:41/mi) 161/168bpm [1237b/mi] 101cal
7:20 6:39 6:55 7:16 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 151 114-166 1245 189 164-210 9/6
0.50 3:47 1:43 6:54 156 146-164 1076 191 184-194 5/5
0.75 5:35 1:48 7:10 154 147-157 1104 191 186-198 4/4
1.00 7:20 1:45 7:01 158 154-163 1108 192 188-200 5/5
1.25 9:02 1:42 6:49 163 160-165 1111 190 186-194 4/5
1.50 10:39 1:37 6:28 164 161-168 1059 192 188-200 4/5
1.75 12:18 1:39 6:34 167 162-170 1097 192 186-196 5/6
2.00 13:59 1:41 6:45 167 164-172 1127 192 186-196 5/5
2.25 15:46 1:47 7:07 165 162-169 1175 192 186-198 8/4
2.50 17:29 1:44 6:54 164 162-166 1132 190 182-198 3/8
2.75 19:13 1:44 6:55 162 159-164 1120 191 186-200 6/6
3.00 20:54 1:41 6:45 162 160-164 1094 191 186-198 4/4
3.25 22:38 1:44 6:57 163 161-165 1132 192 188-198 4/4
3.50 24:26 1:48 7:11 164 158-170 1177 191 186-198 4/4
3.75 26:21 1:55 7:41 163 159-167 1251 194 186-198 9/4
4.00 28:10 1:49 7:15 161 156-166 1169 191 184-204 5/10
4.25 30:03 1:53 7:30 162 159-164 1216 194 186-204 5/5
4.50 31:56 1:53 7:33 160 157-163 1208 192 186-200 5/4
4.75 33:40 1:44 6:57 162 156-167 1127 199 188-210 7/6
4.96 35:33 1:53 9:00 161 157-168 1448 192 174-200 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.54% More
    800m 3:13 6:29 58.57% More
    1km 4:02 6:30 61.45% More
    Mile 6:36 6:36 64.67% More
    5k 21:15 6:50 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:30 6:55 66.35
    5M 35:52 7:10 64.75
    10km 45:18 7:17 63.96
    10M 1:15:34 7:33 62.89
    Half 1:41:01 7:43 62.05
    20M 2:39:13 7:58 61.52
    Mara 3:32:51 8:07 61.47

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