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Thu 10th Oct 2024 at 12:25pm by Ultra Sparkly Bridget (USB)

Run > Treadmill
  • Time
    20:01
  • Miles
    2.15
  • Min/mi
    9:19
  • Pacing
    83.6%
  • WAVA
    62.42
  • Stride(cm)
    113
  • Cals
    154
  • Cadence
    153
  • BPM
    132
  • %MHR
    77
  • B/mi
    1225
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 17:22(10:48/km) 132/146bpm [1425b/km] 133cal
2) 0.26km - 2:39(10:22/km) 143/154bpm [1483b/km] 21cal
17:22 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:54 104 84-119 2069 159 152-164
0.13 2:07 52 13:51 127 122-131 1759 149 120-160
0.19 3:07 1:00 16:03 122 117-127 1957 138 126-158
0.25 3:59 52 13:54 132 129-135 1834 159 156-162
0.31 5:00 1:01 16:12 138 136-140 2236 157 128-164
0.38 6:11 1:12 19:07 132 129-133 2524 142 130-162
0.44 7:10 58 15:32 133 130-135 2066 165 164-166
0.50 8:23 1:13 19:35 136 132-139 2664 148 130-168
0.56 9:39 1:16 20:22 132 131-133 2688 161 158-164
0.63 10:35 56 14:55 138 136-140 2059 166 164-168
0.69 11:29 54 14:18 139 136-142 1987 134 126-166
0.75 12:46 1:17 20:29 133 131-136 2725 156 130-166
0.81 13:46 1:00 16:03 139 137-140 2232 165 164-168
0.88 15:12 1:26 22:50 137 132-143 3128 138 126-166
0.94 16:13 1:02 16:25 137 136-138 2248 166 164-166
1.00 17:22 1:09 18:18 143 141-146 2618 148 128-168
1.06 18:34 1:13 19:23 139 136-142 2693 152 128-168
1.13 19:25 51 13:37 146 143-149 1988 168 166-170
1.16 20:01 36 17:33 152 151-153 2667 153 122-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 162 0.9 14:13 16:34
    Walk 28.7 128 0.3 5:45 19:09
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 30.35% More
    800m 8:04 16:13 31.34% More
    1km 10:09 16:19 32.14% More
    Mile 17:04 17:04 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 60.14
    5km 29:28 9:29 63.51
    5M 48:33 9:43 62.39
    10km 1:01:00 9:49 61.81
    10M 1:40:32 10:03 62.15
    Half 2:13:30 10:11 62.11
    20M 3:28:10 10:25 61.45
    Mara 4:36:24 10:33 60.66
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