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Thu 3rd Oct 2024 at 12:09pm by JackL

Run > General
  • Time
    25:44
  • Miles
    2.54
  • Min/mi
    10:08
  • Pacing
    88.8%
  • WAVA
    48.29
  • Stride(cm)
    101
  • Cals
    312
  • Cadence
    158
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 125cal 6.27/8.08mph
2) 1mi - 10:13(10:13/mi) 119cal 5.87/6.66mph
3) 0.54mi - 5:57(10:57/mi) 68cal 5.48/6.64mph
9:34 10:13 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 157 120-162 0/0
0.25 2:16 1:11 9:29 160 158-162 0/0
0.38 3:26 1:10 9:23 160 158-162 0/0
0.50 4:39 1:13 9:45 160 158-162 0/0
0.63 5:51 1:12 9:34 159 156-162 0/0
0.75 7:03 1:12 9:35 161 160-162 0/0
0.88 8:17 1:14 9:55 160 158-162 0/0
1.00 9:34 1:17 10:16 159 158-162 0/0
1.13 10:49 1:15 9:59 158 154-160 0/0
1.25 12:09 1:20 10:40 157 156-158 99/0
1.38 13:40 1:31 12:07 158 156-160 60/13
1.50 14:38 58 7:47 158 156-158 1/75
1.63 15:54 1:16 10:04 158 156-160 0/14
1.75 17:05 1:11 9:27 158 156-160 0/12
1.88 18:22 1:18 10:21 158 156-160 0/16
2.00 19:48 1:25 11:22 157 156-160 0/8
2.13 21:01 1:14 9:48 157 154-158 1/6
2.25 22:22 1:21 10:49 156 156-158 7/1
2.38 23:48 1:26 11:25 155 148-158 19/1
2.50 25:18 1:30 11:59 156 152-158 32/2
2.54 25:44 26 10:22 156 154-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.5% 10:57

  • Cadence Distribution

    158 avge / 162 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.52% More
    800m 4:38 9:19 44.04% More
    1km 5:49 9:22 45.64% More
    Mile 9:35 9:35 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 31:52 10:15 48.14
    5M 52:45 10:33 47.46
    10km 1:06:25 10:41 47.12
    10M 1:50:00 11:00 47.08
    Half 2:26:27 11:11 46.46
    20M 3:49:20 11:28 47.01
    Mara 5:05:20 11:39 47.08
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