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Wed 9th Oct 2024 at 7:03pm by Daddy long legs

Run > General
  • Time
    57:02
  • Miles
    4.67
  • Min/mi
    12:13
  • Pacing
    26.7%
  • WAVA
    42.77
  • Stride(cm)
    78
  • Cals
    674
  • Watts
    304
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1571
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 121/140bpm [1631b/mi] 159cal 230/401W
2) 1mi - 11:00(11:00/mi) 131/140bpm [1442b/mi] 144cal 283/394W
3) 1mi - 10:01(10:01/mi) 136/144bpm [1363b/mi] 136cal 313/394W
4) 1mi - 10:40(10:40/mi) 136/144bpm [1451b/mi] 137cal 288/374W
5) 0.67mi - 11:52(17:49/mi) 121/137bpm [2155b/mi] 98cal 156/373W
13:29 11:00 10:01 10:40 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:50 4:50 38:43 104 88-126 4027 152 80-188 262 27-399 4/4
0.25 6:05 1:15 9:57 118 95-129 1175 178 172-188 351 324-401 1/1
0.38 7:16 1:11 9:27 133 130-135 1256 176 168-184 317 277-378 0/1
0.50 8:27 1:11 9:30 134 132-135 1273 176 174-182 326 316-341 3/2
0.63 9:38 1:11 9:25 135 133-140 1272 177 172-184 332 317-344 2/3
0.75 10:52 1:14 9:54 138 136-139 1367 175 172-176 331 322-346 2/2
0.88 12:09 1:17 10:13 132 128-136 1348 171 164-176 300 272-328 2/0
1.00 13:28 1:19 10:31 130 129-131 1368 172 166-174 297 284-311 2/4
1.13 15:23 1:56 15:27 120 111-131 1853 152 88-176 233 23-312 3/1
1.25 16:38 1:14 9:55 131 124-134 1299 176 174-178 312 307-319 3/4
1.38 17:46 1:08 9:03 135 133-136 1221 176 174-176 336 311-358 1/1
1.50 19:01 1:15 10:00 136 131-140 1359 175 174-176 347 306-394 2/1
1.63 20:19 1:18 10:26 135 132-140 1408 169 164-176 280 258-302 3/4
1.75 21:32 1:13 9:43 135 134-136 1312 173 168-176 316 299-337 2/2
1.88 22:46 1:15 9:59 134 130-136 1337 174 168-176 312 307-318 1/1
2.00 24:28 1:41 13:29 132 122-136 1780 151 80-176 262 24-380 5/5
2.13 25:37 1:09 9:16 127 117-139 1176 175 172-178 353 338-368 5/3
2.25 26:54 1:17 10:12 136 132-139 1388 172 164-176 304 247-394 2/5
2.38 28:06 1:12 9:39 136 134-139 1312 176 174-178 320 303-369 4/3
2.50 29:16 1:10 9:17 139 138-141 1290 174 168-178 326 306-352 3/2
2.63 30:27 1:11 9:28 142 139-144 1344 174 172-178 344 328-355 1/3
2.75 31:42 1:15 10:03 140 136-143 1408 171 168-174 309 274-344 5/2
2.88 32:58 1:16 10:06 135 130-139 1363 173 170-176 305 285-320 1/4
3.00 34:29 1:31 12:08 135 131-139 1639 162 86-180 290 26-364 1/1
3.13 35:40 1:11 9:28 142 139-144 1345 175 174-178 341 318-359 4/2
3.25 36:46 1:06 8:51 142 141-143 1257 176 174-178 334 313-361 2/4
3.38 38:03 1:17 10:16 142 140-143 1459 174 168-178 328 275-374 1/1
3.50 39:23 1:20 10:40 135 130-140 1441 168 162-174 274 243-347 2/1
3.63 40:39 1:16 10:09 136 131-139 1380 173 168-176 306 283-328 4/4
3.75 41:52 1:12 9:40 138 136-139 1333 174 170-176 313 304-331 3/1
3.88 43:52 2:00 16:00 134 114-141 2144 157 82-176 268 51-358 1/1
4.00 45:09 1:17 10:19 124 112-132 1280 175 172-180 293 268-345 3/3
4.13 46:29 1:20 10:37 133 130-136 1413 174 166-176 300 279-343 3/2
4.25 47:45 1:16 10:06 134 132-136 1353 175 174-176 292 286-301 1/2
4.38 49:08 1:23 11:06 132 128-135 1465 171 156-176 287 249-315 1/2
4.50 50:28 1:20 10:37 135 132-137 1434 173 164-178 303 259-373 1/2
4.63 54:19 3:52 30:54 114 88-134 3523 146 96-176 236 2-292 1/2
4.67 57:02 2:43 1:06:31 106 94-113 7051 108 102-112 111 104-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 173 4.6 47:08 10:17
    Walk 5.0 104 0.1 2:52 34:04
    Still 12.3 - - 7:02 -

  • Power Distribution

    304W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.00% More
    800m 4:40 9:24 45.38% More
    1km 5:54 9:30 46.83% More
    Mile 9:51 9:51 47.65% More
    5k 31:42 10:12 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.19
    5km 37:02 11:55 43.23
    5M 1:01:19 12:16 42.69
    10km 1:17:12 12:25 42.42
    10M 2:07:50 12:47 42.44
    Half 2:50:12 13:00 41.90
    20M 4:26:32 13:20 42.40
    Mara 5:54:51 13:33 42.46
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