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Wed 9th Oct 2024 at 2:04pm by Mrdigitaljedi

Bike > General
  • Time
    16:44
  • Miles
    2.22
  • Mph
    8
  • Cals
    147
  • BPM
    110
  • %MHR
    63.9
  • B/mi
    828
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.58km - 16:44(4:41/km) 115/140bpm [538b/km] 147cal
16:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.66 91 90-93 1172 1/0
0.13 1:06 18 12.78 92 91-92 432 1/1
0.19 1:22 16 13.84 94 92-95 408 2/0
0.25 1:41 19 11.83 92 88-95 467 0/5
0.31 2:02 21 10.85 89 88-91 492 1/1
0.38 2:51 50 4.54 79 75-86 1043 3/1
0.44 3:24 33 6.84 90 86-95 789 0/5
0.50 3:51 27 8.35 101 96-109 725 0/3
0.56 4:13 21 10.52 115 110-117 656 1/2
0.63 4:33 21 10.86 109 108-111 602 0/2
0.69 4:50 17 13.34 112 110-113 504 0/1
0.75 5:06 15 14.55 114 113-116 470 0/1
0.81 5:20 14 15.84 116 114-118 439 4/0
0.88 5:34 14 15.87 119 118-120 450 2/0
0.94 5:47 13 17.04 119 118-120 419 1/1
1.00 6:02 15 15.30 122 121-123 478 1/0
1.06 6:16 14 15.91 120 118-121 452 1/2
1.13 6:33 17 13.08 119 118-121 546 0/0
1.19 6:49 15 14.54 118 117-120 487 4/0
1.25 7:02 14 16.47 120 119-120 437 0/2
1.31 7:19 17 13.25 120 118-121 543 3/0
1.38 7:39 19 11.69 120 119-121 616 4/0
1.44 7:57 18 12.59 122 121-122 582 7/0
1.50 8:11 14 15.68 118 114-121 452 7/0
1.56 8:30 19 11.86 114 113-115 577 10/2
1.63 9:04 34 6.56 117 114-120 1070 9/0
1.69 9:51 47 4.82 130 121-135 1617 0/2
1.75 10:43 52 4.32 136 135-137 1887 7/1
1.81 11:32 49 4.57 138 137-140 1810 0/1
1.88 12:11 39 5.81 139 138-140 1435 3/0
1.94 12:38 27 8.40 133 128-140 950 0/1
2.00 13:02 25 9.03 124 121-127 824 0/3
2.06 13:31 29 7.85 123 120-127 941 6/0
2.13 13:59 28 8.12 124 122-126 916 1/0
2.19 15:21 1:23 2.72 113 106-122 2488 0/0
2.22 16:44 1:23 1.58 114 103-126 4330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 6.2% 5.4
    16 8.7% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:56 3:53 More
    1km 2:27 3:56 More
    Mile 4:18 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:30 8:15
    20km 1:43:52 8:21
    15 miles 2:06:48 8:27
    20 miles 2:52:00 8:36
    40km 3:36:34 8:43
    25 miles 3:37:54 8:43
    42km 3:48:03 8:44
    50 miles 7:34:19 9:05
    56 miles 8:32:18 9:09
    100 miles 15:47:13 9:28
    112 miles 17:48:07 9:32
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