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Wed 9th Oct 2024 at 4:43am by Mrdigitaljedi

Bike > General
  • Time
    10:52
  • Miles
    2.08
  • Mph
    11.5
  • Cals
    88
  • Cadence
    20
  • BPM
    113
  • %MHR
    65.7
  • B/mi
    590
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:26(4:00/km) 96/120bpm [384b/km] 41cal
2) 1.61km - 3:49(2:23/km) 125/138bpm [297b/km] 40cal
3) 0.13km - 37(4:44/km) 125/129bpm [591b/km] 7cal
6:26 3:49 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:29 3:29 +1 1.08 87 81-95 4851 0/0
0.13 3:48 19 11.75 90 89-90 460 0/0
0.19 4:02 14 16.43 92 88-99 336 0/0
0.25 4:15 13 17.11 111 102-120 389 176/0
0.31 4:25 10 22.82 118 116-120 310 0/6
0.38 4:32 7 30.50 113 108-116 222 0/2
0.44 4:39 7 32.49 101 99-104 187 0/0
0.50 4:47 7 30.22 98 98-99 195 2/1
0.56 4:57 10 22.42 99 97-103 265 0/4
0.63 5:07 11 20.92 108 102-111 310 0/6
0.69 5:20 13 17.27 114 112-115 396 0/5
0.75 5:34 13 17.22 116 115-117 404 0/8
0.81 5:45 12 19.12 111 109-114 348 0/7
0.88 5:57 12 18.93 107 106-108 339 0/2
0.94 6:12 15 15.49 106 105-107 410 0/1
1.00 6:26 15 15.42 113 110-115 440 3/0
1.06 6:41 14 15.79 118 114-120 448 1/0
1.13 6:55 15 15.35 122 118-126 477 0/0
1.19 7:10 15 15.24 128 127-128 504 5/0
1.25 7:25 15 15.50 131 130-132 507 0/1
1.31 7:39 15 15.40 133 132-135 518 1/1
1.38 7:54 15 15.35 135 135-136 528 3/0
1.44 8:09 15 14.68 137 136-137 560 1/1
1.50 8:24 15 14.76 138 137-138 561 0/3
1.56 8:38 14 16.28 134 132-137 494 0/0
1.63 8:51 13 17.24 129 124-132 449 0/1
1.69 9:04 12 18.17 118 115-121 390 0/4
1.75 9:17 13 16.78 113 112-113 404 0/1
1.81 9:31 14 16.04 115 112-117 430 4/0
1.88 9:45 14 16.48 118 117-118 430 3/0
1.94 10:00 15 14.64 112 109-116 459 0/2
2.00 10:16 16 14.30 120 118-121 503 2/0
2.06 10:37 21 10.71 126 120-129 706 2/1
2.08 10:53 16 4.06 122 119-126 1801 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.3% 15.4

  • Cadence Distribution

    20 avge / 20 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:17 2:34 More
    1km 1:41 2:42 More
    Mile 3:02 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:24 5:44
    20km 1:12:17 5:49
    15 miles 1:28:14 5:53
    20 miles 1:59:41 5:59
    40km 2:30:41 6:04
    25 miles 2:31:37 6:04
    42km 2:38:41 6:05
    50 miles 5:16:07 6:19
    56 miles 5:56:28 6:22
    100 miles 10:59:06 6:35
    112 miles 12:23:14 6:38
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