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Wed 9th Oct 2024 at 5:00pm by Von Count Von

Walk > General
  • Time
    16:46
  • Miles
    0.82
  • Min/mi
    20:27
  • Stride(cm)
    71
  • Cals
    106
  • Cadence
    109
  • BPM
    116
  • B/mi
    2379
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.82mi - 16:46(20:33/mi) 116/127bpm [2383b/mi] 106cal 51/122rpm
16:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 97 87-99 1785 113 106-122 1/2
0.13 2:44 1:35 25:18 103 100-106 2606 108 40-124 4/1
0.19 3:57 1:13 19:31 111 104-120 2166 112 108-114 9/0
0.25 5:14 1:17 20:38 122 117-127 2517 108 106-114 7/0
0.31 6:27 1:13 19:23 116 113-118 2249 110 106-114 8/0
0.38 7:43 1:16 20:19 117 115-119 2376 110 106-112 8/0
0.44 8:55 1:12 19:14 122 118-126 2347 110 106-114 5/0
0.50 10:07 1:12 19:08 119 117-121 2277 111 106-116 6/0
0.56 11:21 1:14 19:49 119 117-121 2358 110 106-114 7/0
0.63 12:38 1:16 20:18 122 121-124 2477 104 102-108 5/0
0.69 13:55 1:17 20:36 122 118-125 2513 109 106-114 5/0
0.75 15:16 1:21 21:41 122 118-126 2645 114 94-244 0/5
0.81 16:38 1:22 21:52 117 114-119 2557 106 98-112 7/0
0.82 16:46 8 34:16 123 122-123 4214 102 102-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.3% 20:23

  • Cadence Distribution

    109 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:47 19:40 More
    1km 12:14 19:42 More
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