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Wed 9th Oct 2024 at 4:48pm by Autumnleaves

Walk > General
  • Time
    15:45
  • Miles
    1.06
  • Min/mi
    14:52
  • Stride(cm)
    84
  • Cals
    91
  • Cadence
    130
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    1451
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

To Victoria.

1) 1mi - 14:32(14:32/mi) 98/104bpm [1425b/mi] 85cal 63/88rpm
2) 0.06mi - 1:13(20:31/mi) 96/100bpm [1970b/mi] 6cal 56/65rpm
14:32 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 92 88-97 845 134 120-162 2/0
0.13 1:35 1:00 16:02 97 94-99 1555 134 128-154 1/0
0.19 2:31 57 15:08 96 95-97 1452 130 126-134 2/0
0.25 3:32 1:01 16:08 95 92-97 1533 131 120-136 1/0
0.31 4:24 52 13:48 100 97-102 1381 130 128-132 1/0
0.38 5:18 55 14:34 100 99-103 1456 132 130-136 1/0
0.44 6:16 58 15:28 99 95-102 1531 136 128-176 0/1
0.50 7:11 55 14:44 96 95-96 1415 130 128-132 0/2
0.56 8:11 59 15:48 97 94-99 1533 129 128-130 1/0
0.63 9:13 1:03 16:43 100 97-101 1672 128 128-130 1/1
0.69 10:10 57 15:10 96 94-98 1456 129 126-130 0/1
0.75 11:04 54 14:24 100 96-104 1440 131 130-132 1/1
0.81 12:03 58 15:34 98 97-101 1526 130 124-132 0/3
0.88 12:48 45 12:08 101 99-104 1225 132 130-136 1/1
0.94 13:41 53 14:12 99 97-101 1405 130 126-132 0/0
1.00 14:34 53 14:04 100 100-102 1406 130 128-132 0/0
1.06 15:45 1:11 20:39 96 93-99 1982 118 104-130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 104 max Delete HR Trace

  • Cadence Distribution

    130 avge / 176 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:11 More
    200m 1:35 12:44 More
    400m 3:27 13:54 More
    800m 7:12 14:28 More
    1km 9:05 14:38 More
    Mile 14:34 14:34 More

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