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Wed 9th Oct 2024 at 3:23pm by Pyewackett

Bike > General
  • Time
    22:33
  • Miles
    3.11
  • Mph
    8.3
  • Cals
    162
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    997
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:33(7:15/mi) 138/151bpm [1000b/mi] 162cal
22:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.07 125 121-132 744 0/1
0.25 1:22 37 12.04 127 121-133 633 1/0
0.38 2:04 42 10.63 137 131-141 773 0/1
0.50 2:50 45 9.92 136 134-138 822 1/0
0.63 3:28 39 11.66 140 138-142 720 1/0
0.75 4:11 43 10.49 142 140-144 813 1/1
0.88 4:51 39 11.43 142 140-143 745 2/0
1.00 6:13 1:22 5.48 139 134-143 1522 1/2
1.13 7:04 51 8.79 142 137-147 970 0/1
1.25 7:44 41 11.10 141 139-142 762 0/1
1.38 8:25 40 11.14 140 140-142 754 0/0
1.50 10:01 1:37 4.66 137 121-142 1765 0/1
1.63 10:40 39 11.66 128 120-137 659 0/1
1.75 11:17 37 12.24 141 137-148 691 0/1
1.88 12:36 1:20 5.66 135 130-145 1432 1/0
2.00 13:23 47 9.62 137 129-143 854 0/0
2.13 14:03 40 11.17 146 142-149 784 1/1
2.25 15:20 1:16 5.89 141 134-151 1437 1/0
2.38 16:38 1:18 5.74 137 134-140 1433 0/1
2.50 17:32 53 8.45 136 134-141 966 1/0
2.63 19:01 1:29 5.05 139 134-145 1653 1/1
2.75 19:46 45 9.93 135 131-137 816 1/1
2.88 20:27 41 10.94 140 132-148 768 0/1
3.00 21:15 48 9.43 139 134-147 885 1/1
3.11 22:32 1:17 5.26 134 130-138 1530 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:38 5:17 More
    1km 3:17 5:17 More
    Mile 6:05 6:05 More
    5k 22:16 7:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:46 7:47
    20km 1:37:55 7:53
    15 miles 1:59:32 7:58
    20 miles 2:42:09 8:06
    40km 3:24:09 8:13
    25 miles 3:25:25 8:13
    42km 3:34:59 8:14
    50 miles 7:08:17 8:34
    56 miles 8:02:57 8:37
    100 miles 14:52:56 8:56
    112 miles 16:46:55 8:59

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