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Wed 9th Oct 2024 at 1:44pm by Phys

Run > General
  • Time
    32:50
  • Miles
    3.37
  • Min/mi
    9:45
  • Pacing
    93.7%
  • WAVA
    53.48
  • Stride(cm)
    90
  • Cals
    343
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1451
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 133/153bpm [1273b/mi] 92cal
2) 1mi - 9:48(9:48/mi) 156/168bpm [1528b/mi] 103cal
3) 1mi - 9:45(9:45/mi) 163/169bpm [1588b/mi] 106cal
4) 0.37mi - 3:44(10:08/mi) 168/175bpm [1703b/mi] 42cal
9:34 9:48 9:45 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 110 87-126 1207 186 110-250 1/4
0.25 2:29 1:06 8:51 127 118-134 1124 184 180-190 1/6
0.38 3:40 1:11 9:29 142 135-146 1346 185 182-188 0/6
0.50 4:48 1:08 9:03 149 147-153 1348 186 184-190 4/0
0.63 5:54 1:06 8:48 142 134-148 1250 186 184-188 1/3
0.75 7:07 1:13 9:46 136 129-140 1328 179 160-188 0/10
0.88 8:17 1:10 9:19 133 128-135 1239 182 178-186 0/9
1.00 9:37 1:20 10:41 129 122-136 1378 180 174-190 0/6
1.13 10:50 1:13 9:45 137 121-156 1337 181 166-188 0/11
1.25 12:03 1:13 9:44 158 156-161 1539 185 182-190 0/12
1.38 13:16 1:13 9:42 157 156-159 1524 183 182-186 0/9
1.50 14:30 1:14 9:52 157 156-158 1549 182 178-188 0/2
1.63 15:44 1:14 9:53 156 154-159 1541 181 176-186 1/2
1.75 16:58 1:15 9:57 161 160-161 1601 182 180-184 1/3
1.88 18:14 1:15 10:01 163 161-168 1631 183 178-186 1/1
2.00 19:25 1:11 9:30 161 160-163 1529 183 180-186 1/2
2.13 20:39 1:14 9:55 161 160-163 1597 181 180-184 1/1
2.25 21:55 1:16 10:10 163 162-164 1656 182 180-186 2/2
2.38 23:07 1:12 9:35 161 161-162 1542 181 178-184 1/2
2.50 24:21 1:14 9:50 162 160-163 1593 183 180-186 1/1
2.63 25:34 1:13 9:45 163 162-164 1590 183 178-186 1/2
2.75 26:47 1:13 9:43 164 164-165 1593 184 180-188 3/3
2.88 27:58 1:11 9:28 166 165-167 1572 185 182-186 0/2
3.00 29:09 1:11 9:30 167 164-169 1586 185 184-188 2/1
3.13 30:22 1:12 9:39 167 165-169 1612 184 176-188 2/3
3.25 31:36 1:15 9:57 164 163-169 1633 185 180-188 3/2
3.37 32:53 1:17 10:52 173 169-175 1880 186 182-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 10:31

  • Cadence Distribution

    183 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.4 32:49 9:45
    Walk 0.2 110 0 3 26:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.35% More
    800m 4:30 9:02 47.12% More
    1km 5:42 9:11 48.32% More
    Mile 9:28 9:28 49.60% More
    5k 30:02 9:40 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.86
    5km 30:07 9:42 53.72
    5M 49:53 9:59 52.50
    10km 1:02:48 10:06 51.92
    10M 1:44:00 10:24 51.70
    Half 2:18:28 10:34 51.39
    20M 3:36:50 10:51 50.71
    Mara 4:48:41 11:01 49.99
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