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Wed 9th Oct 2024 at 9:32am by debrafromhull

Run > General
  • Time
    29:29
  • Miles
    1.70
  • Min/mi
    17:21
  • Pacing
    78.7%
  • WAVA
    31.60
  • Stride(cm)
    72
  • Cals
    186
  • Cadence
    128
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1847
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 102/113bpm [1809b/mi] 109cal 3.38/3.74mph
2) 0.7mi - 11:45(16:49/mi) 113/131bpm [1900b/mi] 77cal 3.57/3.76mph
17:44 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 93 89-97 1641 127 126-130 9/3
0.13 2:18 1:12 19:10 92 86-99 1763 127 122-130 2/1
0.19 4:01 1:43 +31 27:25 95 91-102 2604 123 122-126 3/1
0.25 5:10 1:10 18:34 96 93-99 1783 126 122-132 6/7
0.31 6:15 1:05 17:18 99 95-104 1713 126 124-130 4/2
0.38 7:16 1:01 16:16 104 101-107 1692 127 126-130 2/5
0.44 8:20 1:03 16:53 107 105-108 1806 128 126-130 3/5
0.50 10:31 2:11 +57 35:02 102 98-106 3574 128 126-130 5/4
0.56 11:37 1:06 17:37 104 99-106 1831 128 126-130 2/1
0.63 12:38 1:01 16:11 107 105-109 1732 128 126-130 10/6
0.69 13:41 1:04 16:57 104 102-106 1763 126 126-128 5/8
0.75 14:47 1:06 17:30 106 102-108 1855 126 124-128 5/2
0.81 15:51 1:04 17:03 108 106-110 1841 127 124-128 3/3
0.88 17:00 1:09 18:29 110 106-113 2032 127 124-130 1/7
0.94 18:06 1:06 17:38 106 104-108 1869 126 126-128 1/2
1.00 19:12 1:05 17:24 105 103-107 1827 127 124-132 3/3
1.06 20:13 1:01 16:22 110 107-113 1801 128 126-132 4/6
1.13 21:16 1:03 16:54 110 107-113 1859 132 130-134 3/3
1.19 22:17 1:01 16:13 113 109-115 1832 132 130-132 2/1
1.25 23:19 1:02 16:30 117 112-120 1930 130 128-132 8/1
1.31 24:22 1:03 16:42 114 109-118 1905 130 128-132 4/0
1.38 25:22 1:01 16:09 112 104-116 1810 131 128-134 1/8
1.44 26:25 1:03 16:44 103 101-105 1723 128 126-130 4/3
1.50 27:27 1:02 16:27 110 105-115 1810 129 126-132 4/5
1.56 28:29 1:02 16:38 113 112-115 1879 131 128-136 5/2
1.63 29:32 1:03 16:41 113 112-115 1885 131 128-136 1/3
1.69 30:40 1:08 18:08 122 113-130 2213 130 122-138 4/1
1.70 31:04 24 +7 36:52 121 119-125 4461 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 26:43

  • Cadence Distribution

    128 avge / 138 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 128 1.7 30:54 18:11
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 25.43% More
    800m 8:11 16:28 28.41% More
    1km 10:16 16:31 29.44% More
    Mile 16:50 16:50 30.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 30.40
    5km 55:52 17:59 31.94
    5M 1:32:31 18:30 31.54
    10km 1:56:29 18:45 31.39
    10M 3:12:53 19:17 31.31
    Half 4:16:48 19:36 30.76
    20M 6:42:09 20:06 31.00
    Mara 8:55:26 20:26 30.90
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