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Wed 9th Oct 2024 at 2:16pm by Nord Rundeer 🦌

Walk > General
  • Time
    28:38
  • Miles
    0.90
  • Min/mi
    31:49
  • Stride(cm)
    45
  • Cals
    82
  • Cadence
    113
  • BPM
    100
  • %MHR
    53.6
  • B/mi
    3172
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 22:38(22:36/km) 100/114bpm [2259b/km] 82cal 24/62rpm
22:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 111 109-114 2179 118 114-122 1/6
0.13 2:24 1:10 18:47 110 109-112 2066 116 114-118 1/1
0.19 3:52 1:28 23:23 109 108-110 2549 114 108-118 1/1
0.25 6:50 2:58 47:32 103 99-109 4895 111 106-116 0/0
0.31 10:38 3:48 1:00:50 99 91-107 6022 106 104-110 2/2
0.38 14:29 3:51 1:01:39 91 82-99 5611 - 0/1
0.44 26:27 11:57 +9:24 3:11:19 92 83-111 17601 109 106-114 0/1
0.50 29:22 2:55 46:43 105 98-110 4906 113 102-122 1/1
0.56 30:49 1:27 23:20 105 103-110 2449 113 110-114 0/1
0.62 32:02 1:13 20:15 98 91-108 1985 112 104-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:24 More
    800m 29:13 58:47 More
    1km 31:59 51:29 More

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