You can still access the old version of this page.

Wed 9th Oct 2024 at 12:33pm by milemonster

Run > General
  • Time
    37:13
  • Miles
    6.03
  • Min/mi
    6:10
  • Pacing
    81%
  • WAVA
    74.34
  • Stride(cm)
    140
  • Cals
    626
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    937
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 128/145bpm [798b/mi] 100cal
2) 1mi - 6:01(6:01/mi) 153/162bpm [920b/mi] 100cal
3) 1mi - 6:01(6:01/mi) 156/163bpm [938b/mi] 96cal
4) 1mi - 6:13(6:13/mi) 159/166bpm [989b/mi] 107cal
5) 1mi - 6:21(6:21/mi) 157/167bpm [996b/mi] 111cal
6) 1mi - 6:11(6:11/mi) 161/168bpm [995b/mi] 108cal
7) 0.03mi - 13(6:10/mi) 162/163bpm [1000b/mi] 4cal
6:14 6:01 6:01 6:13 6:21 6:11 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 +12 7:07 113 86-135 805 179 108-186 3/0
0.50 3:23 1:37 6:26 125 118-128 805 183 180-188 3/2
0.75 5:06 1:42 +10 6:50 132 119-145 902 183 160-188 3/2
1.00 6:36 1:30 6:02 141 137-144 850 186 182-190 2/3
1.25 8:08 1:32 6:08 149 143-153 914 187 184-190 1/4
1.50 9:34 1:26 5:43 156 149-161 891 187 184-194 0/16
1.75 11:06 1:32 6:07 152 145-157 931 186 182-188 3/3
2.00 12:37 1:31 6:05 156 150-161 950 187 182-190 3/2
2.25 14:04 1:27 5:49 159 154-163 924 186 182-188 0/10
2.50 15:44 1:40 +12 6:38 157 155-160 1042 187 184-192 0/9
2.75 17:19 1:35 6:21 154 150-159 978 187 182-192 6/2
3.00 18:54 1:35 +5 6:18 154 151-159 971 187 184-190 0/8
3.25 20:24 1:31 6:02 156 154-159 942 188 184-192 1/3
3.50 22:09 1:45 +8 6:59 157 155-160 1097 187 172-192 5/5
3.75 23:54 1:45 +13 6:58 162 155-165 1130 187 184-190 5/2
4.00 25:28 1:34 6:17 158 150-165 992 188 184-192 7/3
4.25 27:01 1:33 6:13 160 157-164 993 188 182-192 6/0
4.50 29:17 2:15 +37 9:02 155 150-161 1399 187 164-190 7/1
4.75 31:08 1:52 +13 7:27 155 146-160 1155 188 178-192 12/1
5.00 32:38 1:30 5:59 159 153-167 950 189 184-194 11/2
5.25 34:11 1:33 6:12 162 159-167 1004 189 186-192 2/7
5.50 35:45 1:34 6:17 160 158-162 1005 186 176-192 6/1
5.75 37:16 1:31 6:06 160 156-163 975 188 182-192 3/1
6.00 38:49 1:32 6:10 163 161-166 1004 187 182-192 2/5
6.03 39:02 13 6:21 161 161-162 1024 186 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 6:57
    12 1.6% 6:39

  • Cadence Distribution

    186 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 186 6 37:48 6:28
    Walk 0.1 109 0 3 7:03
    Pause 2.9 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.92% More
    800m 2:55 5:53 63.44% More
    1km 3:41 5:55 65.87% More
    Mile 5:55 5:55 69.77% More
    5k 19:14 6:11 73.05% More
    5 miles 32:10 6:26 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.66
    5km 18:26 5:56 76.22
    5M 30:31 6:06 74.85
    10km 38:25 6:11 74.20
    10M 1:03:37 6:22 74.00
    Half 1:24:42 6:28 72.95
    20M 2:12:39 6:38 73.81
    Mara 2:56:36 6:44 73.93

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here