You can still access the old version of this page.

Wed 9th Oct 2024 at 12:45pm by Hawky5

Run > General
  • Time
    34:01
  • Miles
    2.68
  • Min/mi
    12:42
  • Pacing
    72.4%
  • WAVA
    45.91
  • Stride(cm)
    82
  • Cals
    242
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1836
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(18:06/mi) 95/107bpm [1720b/mi] 21cal
2) 0.1mi - 1:00(10:23/mi) 131/148bpm [1360b/mi] 8cal
3) 0.06mi - 1:00(17:56/mi) 138/150bpm [2476b/mi] 7cal
4) 0.11mi - 1:00(9:09/mi) 139/153bpm [1272b/mi] 9cal
5) 0.06mi - 1:00(17:16/mi) 143/155bpm [2468b/mi] 6cal
6) 0.11mi - 1:00(8:44/mi) 146/160bpm [1276b/mi] 9cal
7) 0.06mi - 1:00(17:47/mi) 151/163bpm [2685b/mi] 7cal
8) 0.12mi - 1:00(8:31/mi) 152/165bpm [1294b/mi] 8cal
9) 0.06mi - 1:00(16:14/mi) 155/166bpm [2516b/mi] 7cal
10) 0.12mi - 1:00(8:26/mi) 156/166bpm [1315b/mi] 9cal
11) 0.06mi - 1:00(17:30/mi) 157/167bpm [2748b/mi] 8cal
12) 0.12mi - 1:00(8:27/mi) 159/169bpm [1343b/mi] 8cal
13) 0.06mi - 1:00(16:54/mi) 160/171bpm [2703b/mi] 8cal
14) 0.12mi - 1:00(8:15/mi) 163/170bpm [1345b/mi] 9cal
15) 0.06mi - 1:00(16:43/mi) 163/171bpm [2726b/mi] 8cal
16) 0.12mi - 1:00(8:32/mi) 162/170bpm [1383b/mi] 8cal
17) 0.06mi - 1:00(16:58/mi) 163/171bpm [2766b/mi] 8cal
18) 0.12mi - 1:00(8:23/mi) 165/173bpm [1384b/mi] 9cal
19) 0.06mi - 1:00(17:18/mi) 165/173bpm [2854b/mi] 9cal
20) 0.12mi - 1:00(8:16/mi) 167/175bpm [1380b/mi] 9cal
21) 0.06mi - 1:00(16:42/mi) 166/175bpm [2771b/mi] 8cal
22) 0.12mi - 1:00(8:19/mi) 165/174bpm [1373b/mi] 9cal
23) 0.06mi - 1:00(16:53/mi) 167/175bpm [2820b/mi] 8cal
24) 0.12mi - 1:00(8:20/mi) 168/175bpm [1401b/mi] 9cal
25) 0.07mi - 1:00(15:22/mi) 166/175bpm [2552b/mi] 8cal
26) 0.29mi - 5:00(16:59/mi) 136/155bpm [2309b/mi] 25cal
27) 0mi - 1(5:53/mi) 134/135bpm [789b/mi]
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 4:59 4:59 18:04 95 82-107 1716 134 126-144 16/20
0.37 5:59 59 10:20 131 106-149 1355 178 138-184 12/3
0.43 6:58 59 18:07 137 119-150 2483 140 128-182 5/6
0.53 7:57 59 9:10 139 118-153 1274 182 148-186 1/4
0.59 8:57 59 17:19 142 125-155 2459 143 134-182 1/5
0.70 9:56 59 8:42 146 124-160 1270 182 134-186 7/3
0.76 10:55 59 18:03 150 134-163 2707 141 132-186 3/8
0.88 11:54 59 8:29 152 133-165 1288 184 144-188 5/3
0.94 12:55 1:00 16:41 154 139-166 2569 142 130-186 4/4
1.05 13:54 59 8:24 157 138-166 1319 183 146-186 7/2
1.11 14:53 59 17:42 157 143-167 2780 143 132-184 2/7
1.23 15:52 59 8:27 159 143-169 1345 183 154-186 3/1
1.28 16:51 59 17:06 160 149-171 2736 142 130-182 3/4
1.40 17:51 59 8:15 163 148-170 1346 183 152-188 5/0
1.46 18:50 59 16:54 162 150-171 2737 142 134-182 1/7
1.58 19:49 59 8:30 162 150-170 1378 180 140-186 3/4
1.64 20:49 59 17:12 163 153-171 2805 141 132-184 2/4
1.75 21:48 59 8:22 165 153-173 1380 183 146-186 5/1
1.81 22:47 59 17:35 165 155-173 2902 142 130-184 1/3
1.93 23:46 59 8:15 167 155-175 1378 185 152-188 4/2
1.99 24:46 1:00 16:56 166 156-175 2811 142 132-184 2/3
2.11 25:45 59 8:14 165 154-174 1360 180 138-188 2/4
2.17 26:44 59 17:06 167 156-175 2857 139 130-184 3/4
2.28 27:44 59 8:18 168 155-175 1394 182 138-188 6/3
2.35 28:43 1:00 15:39 166 155-175 2598 146 138-180 5/7
2.64 33:43 5:00 16:59 136 128-155 2309 136 130-142 23/24
2.64 33:45 2 +1 16:30 134 134-135 2212 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    154 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 182 1.5 12:55 8:51
    Walk 62.1 136 1.2 21:08 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.74% More
    800m 5:10 10:23 46.38% More
    1km 6:41 10:45 46.51% More
    Mile 10:52 10:52 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.70
    5km 39:47 12:48 45.93
    5M 1:05:53 13:11 45.39
    10km 1:22:57 13:21 45.19
    10M 2:17:22 13:44 45.10
    Half 3:02:53 13:58 44.32
    20M 4:46:24 14:19 44.72
    Mara 6:21:18 14:33 44.61

Bespoke Fields

Amend your bespoke fields
My Comments
My Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,474 Fetchies!
Already a Fetchie? Sign in here