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Wed 9th Oct 2024 at 11:44am by Pyewackett

Bike > General
  • Time
    1:07:07
  • Miles
    7.84
  • Mph
    7
  • FBI
    40.89
  • Cals
    493
  • BPM
    144
  • %MHR
    84
  • B/mi
    1229
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 5mi - 41:14(8:15/mi) 142/159bpm [1171b/mi] 303cal
2) 2.84mi - 25:52(9:07/mi) 148/158bpm [1350b/mi] 190cal
41:14 25:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.91 127 121-132 964 0/6
0.50 3:16 1:22 10.95 139 130-144 761 3/2
0.75 5:08 1:52 8.06 139 134-143 1035 2/4
1.00 8:18 3:10 4.74 124 111-140 1570 0/2
1.25 10:27 2:09 6.98 132 117-143 1134 2/1
1.50 12:20 1:53 7.95 138 130-149 1041 0/1
1.75 15:37 3:17 4.57 147 141-152 1929 5/0
2.00 17:31 1:54 7.88 146 139-150 1112 3/0
2.25 18:53 1:22 10.99 141 138-146 770 1/6
2.50 21:45 2:52 5.24 141 135-146 1616 1/2
2.75 24:19 2:34 5.83 139 133-147 1431 1/2
3.00 25:55 1:36 9.34 142 133-154 913 2/0
3.25 27:32 1:36 9.33 155 151-158 997 7/1
3.50 30:05 2:33 5.88 145 134-153 1480 5/0
3.75 32:00 1:55 7.81 144 135-151 1106 1/3
4.00 33:22 1:22 10.98 149 147-152 815 0/4
4.25 34:56 1:34 9.62 150 139-156 936 6/0
4.50 36:19 1:23 10.81 148 144-151 822 1/5
4.75 39:28 3:09 4.76 145 136-155 1829 3/2
5.00 41:14 1:45 8.54 148 137-152 1039 5/0
5.25 43:13 2:00 7.53 149 145-154 1187 3/1
5.50 45:51 2:37 5.71 145 140-152 1522 1/2
5.75 47:26 1:36 9.40 147 140-152 938 2/9
6.00 48:54 1:28 10.25 142 138-148 831 0/10
6.25 50:25 1:30 9.95 152 147-156 917 0/4
6.50 52:35 2:10 6.90 153 146-157 1330 2/3
6.75 54:42 2:07 7.11 149 144-156 1258 1/3
7.00 56:16 1:34 9.57 152 149-157 953 2/3
7.25 57:37 1:21 11.08 153 150-156 829 0/1
7.50 59:06 1:29 10.11 152 147-157 903 2/3
7.75 1:00:37 1:31 9.87 154 150-156 937 1/1
7.84 1:07:06 6:29 0.80 141 129-152 10534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:37 5:16 More
    1km 3:24 5:28 More
    Mile 5:50 5:50 More
    5k 21:47 7:01 More
    5 miles 36:16 7:15 More
    10k 48:00 7:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:52 8:41
    20km 1:49:22 8:48
    15 miles 2:13:31 8:54
    20 miles 3:01:07 9:03
    40km 3:48:02 9:10
    25 miles 3:49:26 9:11
    42km 4:00:08 9:12
    50 miles 7:58:22 9:34
    56 miles 8:59:26 9:38
    100 miles 16:37:22 9:58
    112 miles 18:44:40 10:03

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