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Wed 9th Oct 2024 at 10:26am by Giantant

Walk > General
  • Time
    1:36:23
  • Miles
    4.61
  • Min/mi
    20:54
  • Stride(cm)
    73
  • Cals
    555
  • Cadence
    105
  • BPM
    111
  • %MHR
    56.1
  • B/mi
    2312
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 101/119bpm [2055b/mi] 109cal 45/55rpm
2) 1mi - 20:00(20:00/mi) 106/129bpm [2120b/mi] 107cal 52/55rpm
3) 1mi - 21:55(21:55/mi) 120/133bpm [2630b/mi] 136cal 48/55rpm
4) 1mi - 20:51(20:51/mi) 110/126bpm [2293b/mi] 108cal 50/55rpm
5) 0.61mi - 13:17(21:57/mi) 125/138bpm [2745b/mi] 95cal 49/78rpm
20:21 20:00 21:55 20:51 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 99 90-103 1730 107 104-110 0/6
0.25 4:38 2:27 19:37 105 96-109 2060 107 104-110 2/1
0.38 6:48 2:10 17:16 104 99-110 1796 108 106-110 2/2
0.50 9:10 2:23 19:00 98 92-104 1863 107 98-110 0/6
0.63 11:35 2:25 19:21 108 96-118 2089 107 102-110 1/5
0.75 15:26 3:51 30:48 104 87-118 3204 103 88-110 3/6
0.88 17:51 2:25 19:19 92 81-102 1777 108 106-110 3/3
1.00 20:19 2:28 19:46 98 94-102 1936 107 106-110 0/7
1.13 22:47 2:27 19:37 97 94-102 1903 107 106-108 0/14
1.25 25:11 2:25 19:17 98 95-101 1889 108 106-110 0/18
1.38 27:28 2:16 18:11 103 96-107 1872 108 106-110 0/12
1.50 30:14 2:47 22:15 102 94-112 2270 108 104-110 0/13
1.63 33:12 2:57 23:38 120 108-128 2836 102 94-106 0/7
1.75 35:35 2:23 19:04 116 110-127 2213 106 102-108 4/1
1.88 38:03 2:28 19:47 109 101-113 2156 106 104-108 13/0
2.00 40:19 2:16 18:08 104 101-107 1886 107 106-108 1/1
2.13 42:47 2:28 19:42 110 98-124 2167 106 104-108 0/6
2.25 45:34 2:47 22:14 118 112-123 2624 106 104-110 3/11
2.38 48:07 2:34 20:29 120 113-126 2459 104 86-110 9/0
2.50 50:50 2:42 21:38 129 126-132 2791 96 88-102 11/0
2.63 53:42 2:53 23:02 125 115-132 2879 99 88-106 13/0
2.75 56:37 2:54 23:16 120 116-123 2792 97 88-100 5/2
2.88 59:29 2:52 22:58 117 116-119 2687 98 90-102 8/0
3.00 1:02:14 2:45 21:59 119 116-122 2616 100 92-104 11/0
3.13 1:04:53 2:39 21:15 115 109-118 2444 104 102-108 5/1
3.25 1:08:13 3:19 26:34 107 103-109 2843 107 96-110 0/8
3.38 1:10:33 2:20 18:42 107 100-111 2002 107 106-110 0/7
3.50 1:13:01 2:28 19:41 111 105-119 2184 106 102-110 3/1
3.63 1:15:24 2:24 19:10 116 110-121 2224 105 102-106 5/3
3.75 1:17:54 2:30 19:58 112 106-119 2236 106 100-110 0/6
3.88 1:20:39 2:45 21:58 106 99-113 2328 104 94-108 0/5
4.00 1:23:05 2:26 19:27 109 99-126 2120 105 100-108 8/3
4.13 1:26:21 3:16 26:08 132 125-138 3449 97 90-108 18/0
4.25 1:29:25 3:05 24:40 125 118-131 3082 101 90-156 9/1
4.38 1:31:55 2:30 19:59 128 115-131 2557 105 100-110 13/0
4.50 1:34:19 2:23 19:06 118 110-123 2254 107 104-110 7/2
4.61 1:36:22 2:03 19:36 122 113-127 2390 105 104-106 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.0% 21:59
    60 5.6% 21:42
    16 3.0% 21:15

  • Cadence Distribution

    105 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:43 17:32 More
    1km 11:07 17:53 More
    Mile 19:56 19:56 More
    5k 1:04:08 20:39 More
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