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Wed 9th Oct 2024 at 7:05am by Carls

Run > General
  • Time
    35:07
  • Miles
    3.68
  • Min/mi
    9:33
  • Pacing
    64.9%
  • WAVA
    57.52
  • Stride(cm)
    103
  • Cals
    404
  • Watts
    258
  • Cadence
    165
  • BPM
    129
  • %MHR
    80.5
  • B/mi
    1229
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:02/mi) 112/124bpm [1124b/mi] 103cal 251/294W
2) 1mi - 8:41(8:41/mi) 134/142bpm [1165b/mi] 105cal 282/348W
3) 0.69mi - 6:19(9:11/mi) 140/144bpm [1286b/mi] 78cal 263/312W
4) 0.99mi - 10:00(10:06/mi) 134/143bpm [1355b/mi] 116cal 240/298W
5) 0.01mi - 7(10:19/mi) 134/135bpm [1381b/mi] 2cal 216/230W
10:00 8:41 6:19 10:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 +1 10:37 112 71-124 1189 163 90-168 252 65-294 9/13
2.00 20:03 9:29 +1 9:29 134 102-142 1272 168 0-180 283 55-348 8/13
2.68 26:22 6:18 9:11 140 136-144 1286 165 104-172 263 76-312 8/5
3.67 37:36 11:15 +1 11:23 134 122-143 1524 163 0-172 241 52-298 11/5
3.68 37:43 7 +1 12:42 134 133-135 1701 165 154-168 216 195-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 165 3.6 34:12 9:57
    Walk 3.8 113 0 1:31 34:56
    Pause 5.1 - - 2:02 -

  • Power Distribution

    258W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.06% More
    800m 4:06 8:15 54.50% More
    1km 5:10 8:19 56.34% More
    Mile 8:41 8:41 56.98% More
    5k 31:19 10:05 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.17
    5km 29:21 9:27 57.56
    5M 48:36 9:43 56.98
    10km 1:01:11 9:51 56.69
    10M 1:41:19 10:08 56.80
    Half 2:14:54 10:18 56.11
    20M 3:31:15 10:34 56.78
    Mara 4:41:16 10:44 56.87
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