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Wed 9th Oct 2024 at 11:50am by CtrlAlzShift

Run > Recovery Run
  • breezy
  • Time
    38:58
  • Miles
    4.05
  • Min/mi
    9:37
  • Pacing
    90.2%
  • WAVA
    62.13
  • Stride(cm)
    97
  • Cals
    486
  • Watts
    321
  • Cadence
    173
  • BPM
    110
  • %MHR
    71.3
  • B/mi
    1063
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 105/120bpm [1075b/mi] 124cal 321/458W
2) 1mi - 10:00(10:00/mi) 112/122bpm [1121b/mi] 123cal 312/474W
3) 1mi - 9:05(9:05/mi) 110/114bpm [999b/mi] 114cal 316/352W
4) 1mi - 9:09(9:09/mi) 115/120bpm [1053b/mi] 119cal 333/449W
5) 0.06mi - 29(8:49/mi) 119/119bpm [1050b/mi] 6cal 337/355W
10:14 10:00 9:05 9:09 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 90 68-100 982 164 116-170 311 123-369 2/1
0.25 2:41 1:19 10:32 102 100-103 1074 170 166-172 316 298-331 3/1
0.38 3:58 1:17 10:20 104 103-106 1074 171 168-174 327 307-345 3/0
0.50 5:16 1:18 10:22 108 106-109 1119 171 166-174 335 304-369 4/1
0.63 6:31 1:15 9:57 108 105-109 1075 170 166-174 299 275-327 4/1
0.75 7:41 1:10 9:22 104 103-105 974 174 172-176 292 272-302 0/4
0.88 8:56 1:15 10:01 106 104-110 1061 174 172-176 345 280-417 1/3
1.00 10:14 1:18 10:26 116 110-120 1211 172 168-176 365 273-458 11/0
1.13 11:24 1:10 9:21 112 108-117 1047 174 170-176 283 265-306 1/3
1.25 12:40 1:16 10:05 109 106-115 1100 174 172-176 364 297-474 0/4
1.38 14:03 1:23 11:01 117 115-119 1290 173 170-176 348 288-430 10/0
1.50 15:42 1:40 13:17 117 103-122 1554 151 112-174 289 129-418 5/0
1.63 16:53 1:11 9:29 103 97-105 976 170 120-176 265 138-307 6/0
1.75 18:01 1:08 9:03 109 105-111 987 175 172-176 311 280-355 1/4
1.88 19:10 1:08 9:06 114 109-117 1037 174 170-176 346 276-429 1/4
2.00 20:14 1:05 8:39 112 107-116 969 173 170-176 287 263-320 3/3
2.13 21:20 1:06 8:48 105 103-108 924 175 172-176 323 265-352 0/14
2.25 22:29 1:09 9:10 110 108-111 1008 174 164-176 320 275-341 1/2
2.38 23:38 1:09 9:13 110 109-111 1014 174 168-176 313 286-327 2/5
2.50 24:45 1:07 8:52 109 108-110 967 175 172-178 312 291-322 1/4
2.63 25:53 1:08 9:05 109 108-110 990 175 174-176 311 296-321 0/3
2.75 27:01 1:08 9:02 111 109-112 1003 175 170-176 326 312-343 1/3
2.88 28:11 1:10 9:21 112 111-113 1047 175 166-176 317 312-321 2/2
3.00 29:20 1:09 9:13 113 113-114 1041 175 172-176 309 300-319 2/2
3.13 30:27 1:07 8:58 113 113-113 1013 176 172-178 323 293-351 2/2
3.25 31:38 1:11 9:25 115 113-116 1083 174 172-176 332 266-371 3/1
3.38 32:45 1:07 8:59 113 111-114 1015 176 174-178 308 273-334 1/6
3.50 33:54 1:09 9:13 114 111-116 1051 176 174-178 346 320-390 4/2
3.63 35:03 1:09 9:11 117 116-118 1074 176 174-178 321 312-331 2/2
3.75 36:12 1:09 9:08 116 115-117 1060 176 174-178 337 316-352 2/1
3.88 37:20 1:09 9:08 117 116-117 1069 176 174-178 341 320-384 2/1
4.00 38:29 1:09 9:11 119 117-120 1092 175 172-178 355 306-449 4/2
4.05 38:58 29 9:00 119 119-119 1071 176 174-178 337 319-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 11:42
    13 4.6% 10:18

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 4 38:08 9:31
    Walk 2.1 117 0 49 16:54
    Still 0.0 - - 1 -

  • Power Distribution

    321W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 49.59% More
    800m 4:24 8:52 55.71% More
    1km 5:31 8:53 59.15% More
    Mile 8:58 8:58 64.68% More
    5k 29:16 9:25 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 65.59
    5km 29:25 9:28 62.60
    5M 48:43 9:45 61.69
    10km 1:01:20 9:52 61.20
    10M 1:41:35 10:10 61.07
    Half 2:15:14 10:19 60.75
    20M 3:31:47 10:35 60.94
    Mara 4:41:58 10:46 61.37
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