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Wed 9th Oct 2024 at 10:39am by Eynsham Red

Run > Treadmill
  • Time
    11:25
  • Miles
    0.76
  • Min/mi
    15:01
  • Pacing
    53.5%
  • WAVA
    33.28
  • Stride(cm)
    71
  • Cals
    109
  • Cadence
    151
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    1890
  • Surface
    Treadmill

Notes & Comments

1) 0.76mi - 11:25(15:05/mi) 126/143bpm [1900b/mi] 109cal 3.98/5.76mph
11:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:41 108 86-133 3746 140 100-156
0.13 3:08 58 15:25 128 124-133 1973 154 152-154
0.19 3:54 46 12:14 128 125-130 1565 155 154-156
0.25 4:37 43 11:29 129 128-130 1482 157 156-158
0.31 5:20 43 11:26 133 131-135 1522 158 158-158
0.38 6:02 42 11:12 132 131-132 1479 158 156-160
0.44 6:43 42 11:06 133 131-135 1477 158 158-158
0.50 7:25 42 11:09 135 134-136 1506 159 158-160
0.56 8:06 41 10:52 137 136-138 1490 161 160-162
0.63 8:47 41 10:55 136 135-137 1485 162 162-162
0.69 9:27 40 10:43 140 137-143 1501 161 160-162
0.75 10:42 1:15 19:58 134 121-143 2676 135 102-162
0.76 11:24 42 1:46:51 112 107-118 11968 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 157 0.7 9:22 12:37
    Walk 13.1 103 0 1:30 1:43:06
    Still 4.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 35.20% More
    800m 5:30 11:03 41.12% More
    1km 6:57 11:11 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 34.36
    5km 50:47 16:21 33.59
    5M 1:24:06 16:49 33.27
    10km 1:45:53 17:02 33.09
    10M 2:55:20 17:32 32.94
    Half 3:53:27 17:49 32.73
    20M 6:05:34 18:17 32.83
    Mara 8:06:43 18:35 33.07
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