You can still access the old version of this page.

Wed 9th Oct 2024 at 10:03am by Sunbed Athlete

Run > Intervals
  • breezy
  • cold
  • Time
    33:50
  • Miles
    5.49
  • Min/mi
    6:10
  • Pacing
    91.9%
  • WAVA
    80.02
  • Stride(cm)
    133
  • Cals
    579
  • Cadence
    196
  • BPM
    164
  • %MHR
    98.5
  • B/mi
    1008
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Back in the prison yard (Victory Park) for 10 x 800 metres all with roughly 20-30 seconds jog recovery 🥶🌤️😎💨

1) 0.5mi - 2:54(5:50/mi) 137/149bpm [800b/mi] 38cal 10.28/12.17mph
2) 0.05mi - 25(8:09/mi) 149/153bpm [1214b/mi] 6cal 7.36/10.06mph
3) 0.5mi - 2:59(5:57/mi) 148/166bpm [881b/mi] 45cal 10.08/10.54mph
4) 0.05mi - 23(7:14/mi) 150/151bpm [1086b/mi] 5cal 8.29/10.04mph
5) 0.49mi - 2:58(6:01/mi) 149/184bpm [896b/mi] 44cal 9.97/10.58mph
6) 0.05mi - 22(7:20/mi) 177/186bpm [1299b/mi] 7cal 8.18/9.79mph
7) 0.5mi - 3:01(6:04/mi) 159/174bpm [964b/mi] 49cal 9.9/10.18mph
8) 0.06mi - 29(7:56/mi) 175/177bpm [1387b/mi] 9cal 7.57/9.96mph
9) 0.5mi - 2:59(5:54/mi) 157/183bpm [927b/mi] 48cal 10.17/10.58mph
10) 0.05mi - 22(7:41/mi) 167/169bpm [1282b/mi] 6cal 7.81/9.87mph
11) 0.5mi - 3:02(6:02/mi) 172/184bpm [1038b/mi] 55cal 9.94/10.1mph
12) 0.06mi - 29(7:56/mi) 174/177bpm [1381b/mi] 9cal 7.56/10.12mph
13) 0.5mi - 2:58(5:56/mi) 175/184bpm [1038b/mi] 57cal 10.12/11.08mph
14) 0.05mi - 20(7:01/mi) 182/184bpm [1277b/mi] 6cal 8.55/9.87mph
15) 0.49mi - 3:02(6:11/mi) 180/192bpm [1114b/mi] 59cal 9.69/10.06mph
16) 0.05mi - 25(8:04/mi) 177/179bpm [1428b/mi] 8cal 7.44/9.89mph
17) 0.49mi - 2:59(6:03/mi) 180/188bpm [1090b/mi] 57cal 9.91/10.52mph
18) 0.04mi - 20(7:55/mi) 178/179bpm [1409b/mi] 6cal 7.58/9.68mph
19) 0.5mi - 3:04(6:06/mi) 180/184bpm [1099b/mi] 59cal 9.83/10.08mph
20) 0.04mi - 19(7:40/mi) 180/183bpm [1381b/mi] 6cal 7.82/10mph
2:54 25 2:59 23 2:58 22 3:01 29 2:59 22 3:02 29 2:58 20 3:02 25 2:59 20 3:04 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:48 134 92-149 777 190 0-216 29/24
0.55 3:17 24 8:21 150 146-153 1253 188 180-200 4/4
1.04 6:15 2:58 5:57 149 142-166 886 199 184-210 20/22
1.09 6:37 22 7:21 150 149-151 1101 189 180-200 2/2
1.58 9:33 2:56 6:00 151 145-184 905 197 176-202 25/20
1.63 9:54 21 7:25 176 168-185 1307 189 180-200 2/8
2.13 12:54 3:00 6:04 159 146-174 965 198 186-204 25/26
2.18 13:22 28 7:54 175 173-182 1383 187 180-196 3/3
2.69 16:20 2:58 5:55 158 143-182 934 196 182-202 25/22
2.73 16:42 22 8:06 167 164-169 1352 187 180-198 4/6
3.23 19:43 3:01 6:03 172 162-183 1039 196 180-200 20/24
3.29 20:11 28 7:53 175 174-177 1380 187 178-200 2/5
3.79 23:08 2:57 5:55 175 171-184 1035 198 182-204 26/10
3.83 23:27 19 7:03 181 177-184 1277 186 178-198 1/7
4.32 26:29 3:02 6:12 180 174-192 1117 197 180-202 21/23
4.37 26:53 24 8:04 177 175-179 1427 186 178-198 0/5
4.86 29:51 2:58 6:03 180 177-188 1088 197 182-204 27/21
4.90 30:11 20 8:18 178 177-179 1479 188 180-198 1/1
5.40 33:14 3:03 6:06 180 177-184 1098 195 178-200 17/20
5.44 33:32 18 +1 7:54 180 179-183 1423 187 182-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 6:09
    13 3.4% 6:14

  • Cadence Distribution

    196 avge / 216 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.11% More
    800m 2:52 5:46 69.90% More
    1km 3:43 5:58 70.40% More
    Mile 5:58 5:58 74.26% More
    5k 19:00 6:07 79.38% More
    5 miles 30:45 6:09 80.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.61
    5km 18:30 5:57 81.56
    5M 30:38 6:08 80.32
    10km 38:35 6:13 79.69
    10M 1:03:53 6:23 79.61
    Half 1:25:03 6:30 78.55
    20M 2:13:12 6:40 79.48
    Mara 2:57:20 6:46 79.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here