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Wed 9th Oct 2024 at 9:17am by Dennis H

Run > General
  • Time
    40:34
  • Miles
    4.42
  • Min/mi
    9:11
  • Pacing
    92.9%
  • WAVA
    49.67
  • Stride(cm)
    103
  • Cals
    622
  • Cadence
    170
  • BPM
    165
  • %MHR
    97.7
  • B/mi
    1515
  • Asc(m)
    274
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 167/178bpm [1548b/mi] 144cal 6.47/7.14mph
2) 1mi - 9:18(9:18/mi) 158/170bpm [1471b/mi] 136cal 6.45/6.78mph
3) 1mi - 9:09(9:09/mi) 165/174bpm [1509b/mi] 140cal 6.56/6.97mph
4) 1mi - 9:15(9:15/mi) 169/176bpm [1563b/mi] 145cal 6.49/6.99mph
5) 0.42mi - 3:36(8:40/mi) 170/179bpm [1474b/mi] 57cal 6.92/7.62mph
9:16 9:18 9:09 9:15 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 154 141-166 1487 166 118-174 7/3
0.25 2:20 1:08 9:01 170 162-176 1534 170 166-176 0/13
0.38 3:30 1:10 9:22 167 166-169 1564 169 168-170 3/5
0.50 4:40 1:10 9:21 170 168-172 1589 171 170-176 10/0
0.63 5:48 1:07 8:57 168 164-174 1504 170 170-172 5/4
0.75 6:59 1:12 9:32 171 169-174 1631 170 168-172 5/13
0.88 8:05 1:06 8:48 171 169-174 1504 171 170-172 7/12
1.00 9:16 1:11 9:28 170 169-171 1609 169 160-172 6/8
1.13 10:25 1:09 9:14 159 152-168 1468 170 168-170 5/4
1.25 11:35 1:10 9:21 154 151-158 1439 170 170-170 4/2
1.38 12:51 1:15 10:03 156 154-159 1568 170 168-172 5/4
1.50 13:59 1:08 9:02 158 156-159 1427 170 168-170 22/5
1.63 15:06 1:08 9:03 157 155-158 1422 170 168-172 7/17
1.75 16:16 1:09 9:14 158 156-161 1459 170 168-172 11/6
1.88 17:34 1:19 10:29 159 156-163 1666 170 168-172 11/12
2.00 18:34 59 7:55 161 158-164 1275 170 168-172 16/3
2.13 19:43 1:09 9:13 161 158-163 1485 167 164-170 0/17
2.25 20:57 1:15 9:57 159 156-161 1583 169 166-172 23/4
2.38 22:03 1:05 8:44 167 162-171 1457 171 170-172 4/12
2.50 23:09 1:06 8:52 170 166-172 1506 171 170-172 6/16
2.63 24:17 1:07 8:58 169 166-172 1516 170 168-172 2/9
2.75 25:24 1:08 9:02 168 164-171 1518 171 170-172 4/1
2.88 26:34 1:09 9:16 169 162-174 1565 171 168-174 5/4
3.00 27:43 1:09 9:15 164 161-167 1517 171 170-172 4/4
3.13 28:56 1:12 9:40 168 165-174 1623 170 170-172 3/5
3.25 30:07 1:11 9:30 170 165-173 1616 170 170-172 6/18
3.38 31:12 1:05 8:41 167 165-170 1451 171 170-172 31/9
3.50 32:18 1:06 8:46 170 165-176 1491 171 170-172 14/21
3.63 33:29 1:11 9:25 169 168-171 1590 170 166-174 15/10
3.75 34:38 1:09 9:14 171 167-173 1579 172 170-174 9/15
3.88 35:46 1:08 9:06 169 168-170 1538 172 170-174 20/11
4.00 36:58 1:12 9:35 168 166-171 1609 171 164-174 9/9
4.13 38:01 1:03 8:23 167 164-170 1401 174 172-176 8/1
4.25 39:07 1:06 8:47 169 167-172 1485 174 172-176 3/12
4.38 40:10 1:03 8:25 173 166-178 1457 175 172-178 23/1
4.42 40:35 25 10:13 177 176-178 1808 174 170-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 8:17
    18 14.1% 8:16
    17 11.3% 10:38
    13 4.1% 9:32
    12 11.3% 9:59
    11 8.2% 8:05

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4.4 40:34 9:11
    Walk 0.0 118 0 1 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.11% More
    800m 4:20 8:43 42.82% More
    1km 5:29 8:49 44.17% More
    Mile 8:56 8:56 46.22% More
    5k 28:21 9:08 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.18
    5km 27:55 8:59 50.33
    5M 46:14 9:15 49.40
    10km 58:12 9:22 48.98
    10M 1:36:23 9:38 48.85
    Half 2:08:20 9:48 48.15
    20M 3:20:58 10:03 48.72
    Mara 4:27:34 10:13 48.79
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