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Wed 9th Oct 2024 at 9:26am by Ay up me duck

Run > General
  • Time
    20:34
  • Miles
    2.26
  • Min/mi
    9:06
  • Pacing
    94.2%
  • WAVA
    59.18
  • Stride(cm)
    99
  • Cals
    247
  • Cadence
    178
  • BPM
    126
  • %MHR
    81.2
  • B/mi
    1145
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 125/135bpm [1121b/mi] 108cal
2) 1mi - 9:09(9:09/mi) 129/135bpm [1181b/mi] 111cal
3) 0.26mi - 2:27(9:33/mi) 130/132bpm [1241b/mi] 28cal
8:58 9:09 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 98 69-125 932 175 172-178 0/2
0.13 1:10 34 9:08 131 127-133 1197 176 172-180 3/0
0.19 1:43 33 8:45 122 118-128 1067 178 178-178 5/0
0.25 2:13 30 8:07 119 118-120 967 183 180-186 4/4
0.31 2:46 33 8:49 122 120-125 1075 181 180-184 0/4
0.38 3:22 35 9:25 124 123-125 1167 183 180-186 1/6
0.44 3:57 36 9:31 126 125-127 1198 177 168-184 0/1
0.50 4:30 33 8:43 128 127-130 1116 184 180-186 5/1
0.56 5:03 33 8:53 127 126-129 1128 183 178-184 0/1
0.63 5:36 33 8:45 126 125-127 1104 183 180-186 5/6
0.69 6:09 33 8:46 126 125-129 1105 184 180-186 7/2
0.75 6:40 32 8:25 128 127-130 1077 185 184-186 2/1
0.81 7:14 33 8:54 128 125-131 1139 184 182-186 1/4
0.88 7:47 33 8:45 128 126-130 1121 180 178-184 0/5
0.94 8:22 35 9:24 131 131-133 1231 177 176-178 4/0
1.00 8:57 35 9:26 132 129-134 1245 179 178-182 0/1
1.06 9:31 34 9:07 133 132-134 1212 180 178-184 4/1
1.13 10:05 34 9:04 133 131-133 1207 178 176-178 3/1
1.19 10:39 34 8:57 129 128-130 1154 181 178-184 1/2
1.25 11:18 39 10:25 126 122-128 1313 181 170-186 2/1
1.31 11:52 33 8:56 127 124-129 1134 182 178-184 1/2
1.38 12:24 33 8:40 127 126-128 1101 180 178-182 1/1
1.44 12:57 33 8:48 128 127-131 1127 181 178-182 2/0
1.50 13:30 33 8:43 130 129-131 1133 181 178-184 2/0
1.56 14:02 32 8:37 130 129-131 1120 181 178-184 0/7
1.63 14:35 33 8:41 127 126-128 1104 178 176-182 6/4
1.69 15:09 34 9:04 127 126-129 1152 176 176-176 1/2
1.75 15:44 35 9:18 128 126-129 1190 176 176-176 10/0
1.81 16:20 36 9:39 128 128-128 1234 176 176-176 11/1
1.88 16:56 36 9:36 128 127-128 1228 175 174-176 0/11
1.94 17:32 36 9:34 131 128-132 1254 174 172-176 2/3
2.00 18:07 35 9:19 131 129-132 1221 171 168-174 4/8
2.06 18:44 37 9:57 131 129-132 1303 170 168-174 7/2
2.13 19:21 37 9:50 130 130-131 1277 170 168-172 0/7
2.19 19:58 37 9:55 130 129-131 1290 173 172-174 0/2
2.25 20:31 33 8:49 128 127-130 1129 174 172-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 9:30

  • Cadence Distribution

    178 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.3 20:33 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 44.27% More
    800m 4:22 8:48 51.66% More
    1km 5:28 8:48 53.84% More
    Mile 8:55 8:55 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.68
    5km 28:49 9:17 59.20
    5M 47:43 9:33 58.60
    10km 1:00:05 9:40 58.31
    10M 1:39:30 9:57 58.42
    Half 2:12:28 10:07 57.73
    20M 3:27:27 10:22 58.42
    Mara 4:36:11 10:32 58.51
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