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Wed 9th Oct 2024 at 8:32am by Santa Badgey

Run > General
  • Time
    19:02
  • Miles
    2.01
  • Min/mi
    9:28
  • Pacing
    72.4%
  • WAVA
    52.31
  • Stride(cm)
    98
  • Cals
    225
  • Watts
    290
  • Cadence
    174
  • BPM
    147
  • %MHR
    73.8
  • B/mi
    1391
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 137/148bpm [832b/km] 66cal 262/347W
2) 1km - 6:00(6:00/km) 147/159bpm [882b/km] 71cal 292/465W
3) 1km - 5:35(5:35/km) 154/163bpm [861b/km] 70cal 308/355W
4) 0.24km - 1:22(5:49/km) 158/162bpm [918b/km] 18cal 303/333W
6:04 6:00 5:35 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 +16 14:18 104 67-127 1487 143 44-178 245 83-347 1/1
0.13 1:35 42 11:04 131 115-141 1450 155 44-180 253 47-340 2/0
0.19 2:13 37 9:59 143 142-145 1427 176 174-180 260 252-270 1/0
0.25 2:49 37 9:49 142 140-145 1393 174 174-176 254 249-261 0/0
0.31 3:27 37 9:58 140 139-142 1396 175 174-176 257 249-279 1/0
0.38 4:02 35 9:20 143 141-144 1334 175 172-178 272 258-283 0/1
0.44 4:37 35 9:20 142 139-143 1324 176 174-176 276 269-286 0/2
0.50 5:14 37 9:52 143 139-144 1410 176 172-180 274 227-287 0/1
0.56 5:48 34 9:05 144 143-147 1309 176 174-180 289 282-307 0/1
0.63 6:22 34 9:05 146 146-148 1326 175 174-176 296 291-302 0/1
0.69 7:51 1:29 +55 23:40 128 105-149 3029 172 118-182 295 123-465 1/2
0.75 8:27 36 9:38 135 129-142 1301 177 162-180 312 283-325 1/0
0.81 9:04 38 10:02 145 141-149 1454 177 168-178 316 293-337 2/0
0.88 9:44 39 10:31 147 144-150 1545 176 148-180 270 230-305 1/1
0.94 10:21 37 9:53 148 146-151 1462 176 174-178 277 255-310 1/1
1.00 10:58 37 9:49 151 149-153 1481 176 176-178 292 277-311 1/0
1.06 11:35 38 10:02 153 152-154 1535 177 174-180 292 273-319 1/0
1.13 12:08 33 8:43 156 154-159 1359 178 176-182 295 263-323 1/0
1.19 12:43 35 9:15 157 155-158 1452 175 174-176 295 283-310 0/1
1.25 13:18 36 9:28 154 153-155 1459 176 174-178 288 276-304 0/1
1.31 13:52 34 9:10 154 151-155 1411 176 174-178 290 265-308 0/1
1.38 14:51 58 +24 15:32 142 138-156 2206 178 122-190 282 90-323 0/1
1.44 15:23 33 8:44 147 142-150 1285 177 176-180 321 311-329 1/0
1.50 15:56 33 8:46 156 151-159 1367 179 176-192 340 309-355 1/0
1.56 16:28 32 8:30 162 160-163 1376 178 174-192 322 312-348 1/1
1.63 17:01 33 8:48 158 155-161 1390 176 174-180 322 313-336 1/1
1.69 17:36 35 9:16 157 156-158 1456 174 172-176 318 313-327 0/0
1.75 18:12 36 9:44 158 155-160 1538 174 172-178 310 278-327 1/0
1.81 18:46 34 8:58 158 156-160 1418 174 172-176 292 281-304 0/1
1.88 19:20 34 8:58 154 152-157 1380 176 174-180 298 285-320 0/0
1.94 19:54 34 9:06 160 157-162 1457 176 174-180 313 254-333 1/0
2.00 20:30 36 9:31 157 154-159 1494 174 138-178 293 238-305 1/1
2.01 20:37 7 11:22 155 155-156 1761 177 174-180 307 294-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 2 19:36 10:13
    Walk 1.4 82 0 18 10:21
    Still 0.2 - - 3 -
    Pause 3.1 - - 40 -

  • Power Distribution

    290W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.97% More
    800m 4:25 8:54 47.21% More
    1km 5:33 8:56 49.03% More
    Mile 9:31 9:31 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.76
    5km 31:37 10:11 49.77
    5M 55:02 11:00 46.71
    10km 1:10:53 11:24 45.36
    10M 2:03:23 12:20 43.15
    Half 2:49:00 12:54 41.40
    20M 4:36:40 13:50 40.08
    Mara 6:18:56 14:28 39.02

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