for an ad-free Fetcheveryone experience!

Tue 8th Oct 2024 at 7:30pm by PitterPatter

Run > Race

Follow User
0 👍

Time
27:06
Miles
3.16
Min/mi
8:35
Pacing
91.7%
WAVA
55.24
Stride(cm)
121
Cals
313
Cadence
155
BPM
162
%MHR
84.5
B/mi
1392
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 150/175bpm [768b/km] 53cal 11.72/14.64kmph
2) 1km - 5:09(5:09/km) 164/172bpm [846b/km] 61cal 11.64/12.63kmph
3) 1km - 5:41(5:41/km) 169/176bpm [962b/km] 67cal 10.54/11.29kmph
4) 1km - 5:15(5:15/km) 165/176bpm [865b/km] 62cal 11.44/12.7kmph
5) 1km - 5:35(5:35/km) 167/180bpm [933b/km] 66cal 10.74/10.98kmph
6) 0.08km - 18(3:54/km) 182/183bpm [709b/km] 4cal 15.4/18.98kmph

5:07 5:09 5:41 5:15 5:35 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	122 94-139	925	164 154-172	0/4
0.25	1:57	1:00	8:00	143 140-149	1143	155 152-158	0/9
0.38	2:53	56	7:27	148 144-151	1102	157 154-160	0/23
0.50	4:00	1:07	8:59	163 154-168	1463	153 152-156	3/8
0.63	5:08	1:08	9:05	172 169-174	1561	153 152-156	11/1
0.75	6:09	1:01	8:07	167 164-171	1356	153 152-156	0/12
0.88	7:13	1:04	8:32	167 163-169	1424	156 152-162	6/0
1.00	8:12	59	7:50	161 157-167	1262	153 152-156	2/22
1.13	9:15	1:04	8:29	161 156-164	1365	154 152-156	4/5
1.25	10:20	1:04	8:35	164 162-166	1409	152 152-154	3/6
1.38	11:22	1:02	8:19	166 164-168	1379	153 152-156	5/2
1.50	12:28	1:06	8:46	166 163-168	1456	152 152-154	2/8
1.63	13:34	1:07	8:53	169 168-169	1502	152 152-154	8/0
1.75	14:46	1:11	9:28	169 166-171	1601	152 152-154	9/0
1.88	16:03	1:17	10:17	174 171-176	1789	154 152-158	8/2
2.00	17:04	1:01	8:07	171 167-175	1389	155 154-158	5/6
2.13	18:10	1:07	8:54	166 162-171	1479	156 154-160	2/4
2.25	19:09	59	7:51	167 162-171	1312	154 152-156	2/14
2.38	20:13	1:04	8:28	159 157-162	1347	152 152-154	5/8
2.50	21:20	1:07	8:57	162 160-164	1450	153 152-158	3/9
2.63	22:25	1:05	8:42	162 159-164	1409	155 152-158	4/0
2.75	23:31	1:06	8:48	163 160-167	1434	154 152-156	1/6
2.88	24:38	1:07	8:54	167 164-171	1487	155 152-156	7/3
3.00	25:46	1:08	9:03	170 168-173	1539	156 154-158	5/1
3.13	26:55	1:09	9:14	176 172-182	1626	159 154-170	12/0
3.16	27:06	11	5:50	182 181-183	1062	182 176-188	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.2%	8:48
20	4.4%	9:18
15	5.2%	9:24
12	6.7%	9:36

Cadence Distribution
155 avge / 188 max Stride Length: 121cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.97%	More
800m	3:56	7:54	48.09%	More
1km	5:02	8:06	48.98%	More
Mile	8:07	8:07	51.98%	More
5k	26:40	8:35	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.71
5km	26:37	8:34	55.35
5M	44:05	8:49	54.08
10km	55:30	8:56	53.59
10M	1:31:54	9:11	53.32
Half	2:02:21	9:20	52.34
20M	3:11:36	9:35	52.70
Mara	4:15:06	9:44	52.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 8th Oct 2024 at 7:30pm by PitterPatter

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.