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Tue 8th Oct 2024 at 6:40pm by Dr.Szell

Run > General
  • Time
    10:06
  • Miles
    1.21
  • Min/mi
    8:21
  • Pacing
    90.8%
  • WAVA
    52.86
  • Stride(cm)
    120
  • Cals
    78
  • Cadence
    160
  • BPM
    113
  • %MHR
    66
  • B/mi
    943
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 109/115bpm [568b/km] 39cal 11.51/0kmph
2) 0.94km - 4:53(5:10/km) 117/119bpm [604b/km] 39cal 11.61/0kmph
5:13 4:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 78 66-103 803 156 152-162
0.13 1:10 32 8:24 110 104-113 924 155 154-158
0.19 1:43 32 8:38 113 113-113 976 157 154-164
0.25 2:15 33 8:46 113 113-114 991 156 154-158
0.31 2:48 33 8:47 114 114-114 1001 160 158-160
0.38 3:18 30 7:56 114 114-114 903 159 156-160
0.44 3:48 30 8:03 114 114-114 918 158 156-160
0.50 4:19 31 8:12 115 114-115 942 158 156-160
0.56 4:48 29 7:44 115 115-115 889 160 158-162
0.63 5:15 27 7:14 115 115-115 832 161 160-162
0.69 5:43 28 7:25 116 115-116 860 160 158-162
0.75 6:21 38 10:03 116 115-116 1166 165 156-168
0.81 6:52 31 8:24 116 116-116 974 164 162-170
0.88 7:24 32 8:36 117 116-117 1006 161 160-162
0.94 7:55 30 8:03 117 117-117 941 161 160-162
1.00 8:25 30 8:03 117 117-118 942 161 158-162
1.06 8:54 29 7:43 118 118-118 910 162 160-166
1.13 9:25 31 8:16 118 118-118 976 163 160-164
1.19 9:55 30 8:02 118 118-119 948 159 154-162
1.21 10:06 11 9:40 119 119-119 1151 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 119 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 1.2 10:04 8:20
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.89% More
    800m 3:59 8:00 49.14% More
    1km 5:01 8:05 50.75% More
    Mile 8:11 8:11 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.45
    5km 27:27 8:50 53.65
    5M 45:27 9:05 52.78
    10km 57:13 9:12 52.37
    10M 1:34:45 9:29 52.28
    Half 2:06:09 9:38 51.56
    20M 3:17:33 9:53 52.17
    Mara 4:23:00 10:02 52.26
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