You can still access the old version of this page.

Tue 8th Oct 2024 at 4:53pm by KinkyS

Run > Run-Walk
  • Time
    1:14:24
  • Miles
    5.40
  • Min/mi
    13:47
  • Pacing
    79.8%
  • WAVA
    37.61
  • Stride(cm)
    79
  • Cals
    479
  • Cadence
    147
  • BPM
    118
  • %MHR
    63.5
  • B/mi
    1619
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:19(16:38/mi) 101/117bpm [1680b/mi] 43cal
2) 0.5mi - 8:27(16:53/mi) 100/106bpm [1689b/mi] 41cal
3) 0.5mi - 5:47(11:34/mi) 139/153bpm [1607b/mi] 48cal
4) 0.5mi - 5:35(11:10/mi) 129/140bpm [1441b/mi] 46cal
5) 0.5mi - 8:25(16:50/mi) 103/127bpm [1734b/mi] 40cal
6) 0.5mi - 5:24(10:47/mi) 128/135bpm [1381b/mi] 46cal
7) 0.5mi - 5:35(11:10/mi) 134/141bpm [1495b/mi] 45cal
8) 0.5mi - 8:26(16:53/mi) 108/134bpm [1823b/mi] 41cal
9) 0.5mi - 5:51(11:43/mi) 129/137bpm [1511b/mi] 46cal
10) 0.5mi - 5:50(11:39/mi) 133/137bpm [1550b/mi] 46cal
11) 0.4mi - 6:46(16:48/mi) 116/137bpm [1948b/mi] 37cal
8:19 8:27 5:47 5:35 8:25 5:24 5:35 8:26 5:51 5:50 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:40 95 87-104 1583 129 120-136 4/2
0.50 8:18 4:09 16:34 107 92-117 1773 128 120-136 7/1
0.75 12:24 4:05 16:20 98 89-105 1601 128 122-130 2/2
1.00 16:45 4:21 17:25 101 95-106 1760 126 102-130 4/2
1.25 19:50 3:05 +10 12:19 133 100-150 1638 171 124-188 3/2
1.50 22:42 2:52 11:29 144 134-153 1653 171 166-176 5/2
1.75 25:32 2:51 11:23 131 125-140 1491 169 168-172 6/3
2.00 28:17 2:44 10:58 128 125-130 1403 168 112-174 3/3
2.25 32:29 4:12 16:48 109 96-127 1831 128 86-170 3/3
2.50 36:42 4:13 16:51 97 87-104 1635 127 124-134 4/3
2.75 39:25 2:43 10:53 124 99-135 1349 170 128-182 3/3
3.00 42:05 2:40 10:42 133 131-134 1422 172 164-180 5/3
3.25 44:48 2:43 10:52 136 130-141 1479 171 166-174 5/3
3.50 47:40 2:52 11:27 132 128-134 1512 169 118-174 5/5
3.75 51:52 4:12 16:49 113 103-134 1900 127 118-168 3/3
4.00 56:07 4:14 16:57 104 100-111 1763 126 116-142 5/4
4.25 58:58 2:52 11:26 125 102-133 1429 171 126-178 5/3
4.50 1:01:58 3:00 11:59 134 131-137 1606 172 168-178 9/4
4.75 1:04:54 2:56 11:44 131 128-133 1536 174 168-180 8/4
5.00 1:07:48 2:54 11:34 134 131-137 1551 172 166-176 12/2
5.25 1:12:00 4:12 16:48 120 107-137 2017 128 36-172 7/3
5.40 1:14:34 2:34 16:48 111 104-119 1865 127 118-136 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 13:29

  • Cadence Distribution

    147 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 171 3 34:07 11:21
    Walk 53.8 126 2.4 40:14 16:54
    Still 0.1 - - 3 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 35.55% More
    800m 5:19 10:42 38.47% More
    1km 6:41 10:46 39.81% More
    Mile 10:58 10:58 41.28% More
    5k 40:20 12:59 39.22% More
    5 miles 1:07:42 13:32 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.31
    5km 40:42 13:06 38.87
    5M 1:08:24 13:41 37.74
    10km 1:26:43 13:57 37.27
    10M 2:25:44 14:34 36.47
    Half 3:15:40 14:56 35.45
    20M 5:10:27 15:31 35.08
    Mara 6:56:49 15:55 34.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here