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Tue 8th Oct 2024 at 7:32am by TBR (TheBeardRunner)

Walk > General
  • Time
    4:17:33
  • Miles
    1.00
  • Min/mi
    4:17:33
  • Stride(cm)
    5
  • Cals
    683
  • Cadence
    119
  • BPM
    92
  • %MHR
    47.8
  • B/mi
    23656
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

#walk1mileaday

Teacher morning

) 1mi - 4:17:15(4:17:15/mi) 89/162bpm [22896b/mi] 682cal 0.23/4.66mph
2) 0mi - 18(1:18:59/mi) 97/98bpm [7661b/mi] 1cal 0.76/0.25mph
4:17:15 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:34 97 63-134 4420 123 112-134 5/6
0.13 10:24 7:33 2:00:46 109 101-123 13163 121 104-154 4/3
0.19 25:10 14:46 3:56:15 85 57-107 20081 121 120-124 4/4
0.25 38:07 12:57 3:27:13 126 95-148 26109 125 120-174 3/4
0.31 56:33 18:26 4:54:53 98 74-122 28898 121 120-124 4/5
0.38 1:12:36 16:04 4:17:01 100 73-126 25702 119 108-120 3/4
0.44 1:35:48 23:11 6:11:00 92 69-113 34132 120 120-124 2/4
0.50 1:58:39 22:51 6:05:36 83 65-110 30345 117 112-120 5/3
0.56 2:12:55 14:16 3:48:16 89 69-107 20315 116 84-120 3/5
0.63 2:30:05 17:11 4:34:48 84 61-99 23084 121 120-140 4/3
0.69 2:46:13 16:08 4:18:13 99 66-161 25564 120 120-120 4/3
0.75 2:59:30 13:16 +1:13 3:32:22 82 63-100 17414 113 96-122 3/4
0.81 3:15:27 15:57 4:15:19 88 68-117 22468 117 100-124 3/3
0.88 3:33:36 18:09 4:50:26 84 69-100 24396 120 120-120 4/3
0.94 3:57:04 23:28 6:15:25 86 63-109 32286 120 120-122 3/4
1.00 4:18:13 21:09 5:38:23 99 69-145 33500 119 104-120 4/4
1.00 4:18:46 33 2:05:52 96 96-96 12083 120 120-120 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 161 max Delete HR Trace

  • Cadence Distribution

    119 avge / 174 max Stride Length: 5cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37:18 2:30:05 More
    800m 1:57:27 3:56:17 More
    1km 2:28:27 3:58:54 More
    Mile 4:17:05 4:17:05 More
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