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Tue 8th Oct 2024 at 2:40pm by stevep1000uk

Run > General
  • Time
    26:09
  • Miles
    2.30
  • Min/mi
    11:22
  • Pacing
    69.8%
  • WAVA
    41.50
  • Stride(cm)
    90
  • Cals
    170
  • Cadence
    157
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:44(14:03/mi) 93/126bpm [1307b/mi] 53cal 4.27/6.7mph
2) 0.62mi - 5:36(9:01/mi) 107/120bpm [965b/mi] 45cal 6.65/6.85mph
3) 0.62mi - 5:38(9:03/mi) 109/114bpm [987b/mi] 45cal 6.63/6.82mph
4) 0.44mi - 6:12(14:04/mi) 88/112bpm [1237b/mi] 27cal 4.27/6.57mph
8:44 5:36 5:38 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 87 85-88 1588 120 116-122 0/0
0.13 2:18 1:09 18:26 88 88-89 1622 118 116-120 0/0
0.19 3:19 1:02 16:29 88 86-90 1451 125 120-128 0/0
0.25 4:18 59 15:40 86 85-86 1348 126 124-126 0/0
0.31 5:18 59 15:52 84 83-85 1332 126 122-128 0/0
0.38 6:18 1:00 16:07 86 84-88 1385 124 122-126 0/0
0.44 7:04 45 12:07 92 84-103 1115 164 124-174 0/0
0.50 7:38 34 9:12 115 107-122 1057 169 168-172 0/0
0.56 8:12 34 9:03 122 120-125 1104 169 168-170 0/0
0.63 8:46 34 9:05 118 116-120 1071 168 168-168 0/0
0.69 9:20 34 9:08 103 100-113 940 168 168-168 0/0
0.75 9:54 34 9:06 109 104-117 992 169 168-170 0/0
0.81 10:28 34 8:57 116 112-120 1039 171 170-172 0/0
0.88 11:01 33 8:53 103 100-106 916 172 170-174 0/0
0.94 11:34 33 8:52 104 104-104 922 170 168-170 0/0
1.00 12:08 34 8:59 107 105-109 962 168 166-170 0/0
1.06 12:42 34 9:01 106 105-108 955 171 170-174 0/0
1.13 13:16 34 9:00 108 105-112 972 170 168-172 0/0
1.19 13:50 34 9:06 106 105-110 965 170 168-172 0/0
1.25 14:24 34 9:07 106 105-107 967 168 166-170 0/0
1.31 14:59 35 9:13 105 105-106 967 169 166-172 0/0
1.38 15:33 34 9:04 105 105-106 952 166 166-166 0/0
1.44 16:07 34 9:11 107 106-108 983 168 166-170 0/1
1.50 16:41 34 8:59 109 106-111 979 172 170-172 0/0
1.56 17:14 33 8:52 109 107-110 967 172 172-174 0/0
1.63 17:48 34 9:00 109 108-111 982 171 170-172 0/0
1.69 18:22 34 9:00 110 110-110 991 170 168-172 0/0
1.75 18:55 34 9:02 111 110-112 1002 170 168-170 0/0
1.81 19:29 34 9:03 112 111-113 1014 170 170-172 0/0
1.88 20:04 34 9:07 111 110-113 1012 168 166-170 0/0
1.94 20:39 35 9:25 108 106-111 1016 170 170-172 0/0
2.00 21:15 36 9:40 106 104-109 1025 163 128-172 0/1
2.06 22:07 51 13:44 100 88-107 1373 133 128-144 0/0
2.13 23:04 58 15:25 82 79-85 1264 130 126-134 0/0
2.19 24:08 1:03 16:52 79 77-80 1332 122 120-126 1/0
2.25 25:13 1:05 17:19 76 75-76 1316 123 122-124 1/0
2.30 26:09 56 17:25 76 75-77 1324 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 1.6 14:43 9:08
    Walk 43.7 124 0.7 11:26 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.72% More
    800m 4:28 8:59 44.10% More
    1km 5:36 9:00 45.90% More
    Mile 9:01 9:01 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.14
    5km 36:14 11:40 40.97
    5M 1:00:43 12:09 39.84
    10km 1:16:52 12:22 39.31
    10M 2:08:47 12:53 38.80
    Half 2:52:37 13:11 38.02
    20M 4:33:10 13:40 38.07
    Mara 6:06:08 13:58 37.87
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