You can still access the old version of this page.

Tue 8th Oct 2024 at 2:40pm by stevep1000uk

Run > General
  • Time
    26:09
  • Miles
    2.30
  • Min/mi
    11:22
  • Pacing
    69.8%
  • WAVA
    41.50
  • Stride(cm)
    90
  • Cals
    170
  • Cadence
    157
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:44(14:03/mi) 93/126bpm [1307b/mi] 53cal 4.27/6.7mph
2) 0.62mi - 5:36(9:01/mi) 107/120bpm [965b/mi] 45cal 6.65/6.85mph
3) 0.62mi - 5:38(9:03/mi) 109/114bpm [987b/mi] 45cal 6.63/6.82mph
4) 0.44mi - 6:12(14:04/mi) 88/112bpm [1237b/mi] 27cal 4.27/6.57mph
8:44 5:36 5:38 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 87 85-88 1588 120 116-122 0/0
0.13 2:18 1:09 18:26 88 88-89 1622 118 116-120 0/0
0.19 3:19 1:02 16:29 88 86-90 1451 125 120-128 0/0
0.25 4:18 59 15:40 86 85-86 1348 126 124-126 0/0
0.31 5:18 59 15:52 84 83-85 1332 126 122-128 0/0
0.38 6:18 1:00 16:07 86 84-88 1385 124 122-126 0/0
0.44 7:04 45 12:07 92 84-103 1115 164 124-174 0/0
0.50 7:38 34 9:12 115 107-122 1057 169 168-172 0/0
0.56 8:12 34 9:03 122 120-125 1104 169 168-170 0/0
0.63 8:46 34 9:05 118 116-120 1071 168 168-168 0/0
0.69 9:20 34 9:08 103 100-113 940 168 168-168 0/0
0.75 9:54 34 9:06 109 104-117 992 169 168-170 0/0
0.81 10:28 34 8:57 116 112-120 1039 171 170-172 0/0
0.88 11:01 33 8:53 103 100-106 916 172 170-174 0/0
0.94 11:34 33 8:52 104 104-104 922 170 168-170 0/0
1.00 12:08 34 8:59 107 105-109 962 168 166-170 0/0
1.06 12:42 34 9:01 106 105-108 955 171 170-174 0/0
1.13 13:16 34 9:00 108 105-112 972 170 168-172 0/0
1.19 13:50 34 9:06 106 105-110 965 170 168-172 0/0
1.25 14:24 34 9:07 106 105-107 967 168 166-170 0/0
1.31 14:59 35 9:13 105 105-106 967 169 166-172 0/0
1.38 15:33 34 9:04 105 105-106 952 166 166-166 0/0
1.44 16:07 34 9:11 107 106-108 983 168 166-170 0/1
1.50 16:41 34 8:59 109 106-111 979 172 170-172 0/0
1.56 17:14 33 8:52 109 107-110 967 172 172-174 0/0
1.63 17:48 34 9:00 109 108-111 982 171 170-172 0/0
1.69 18:22 34 9:00 110 110-110 991 170 168-172 0/0
1.75 18:55 34 9:02 111 110-112 1002 170 168-170 0/0
1.81 19:29 34 9:03 112 111-113 1014 170 170-172 0/0
1.88 20:04 34 9:07 111 110-113 1012 168 166-170 0/0
1.94 20:39 35 9:25 108 106-111 1016 170 170-172 0/0
2.00 21:15 36 9:40 106 104-109 1025 163 128-172 0/1
2.06 22:07 51 13:44 100 88-107 1373 133 128-144 0/0
2.13 23:04 58 15:25 82 79-85 1264 130 126-134 0/0
2.19 24:08 1:03 16:52 79 77-80 1332 122 120-126 1/0
2.25 25:13 1:05 17:19 76 75-76 1316 123 122-124 1/0
2.30 26:09 56 17:25 76 75-77 1324 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 1.6 14:43 9:08
    Walk 43.7 124 0.7 11:26 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.72% More
    800m 4:28 8:59 44.10% More
    1km 5:36 9:00 45.90% More
    Mile 9:01 9:01 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.14
    5km 36:14 11:40 40.97
    5M 1:00:43 12:09 39.84
    10km 1:16:52 12:22 39.31
    10M 2:08:47 12:53 38.80
    Half 2:52:37 13:11 38.02
    20M 4:33:10 13:40 38.07
    Mara 6:06:08 13:58 37.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here